Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erasmus Kerri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erasmus Kerri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erasmus Kerri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erasmus Kerri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:26 | 12:43 to 08:17 | 36.3% |
| Run Total | 03:05 | 01:03:01 to 59:56 | 25.2% |
| Sandbag Lunges | 01:51 | 09:01 to 07:10 | 15.1% |
| Burpees Broad Jump | 01:49 | 11:40 to 09:51 | 14.9% |
| Farmers Carry | 00:53 | 03:59 to 03:06 | 7.2% |
| Sled Pull | 00:09 | 08:30 to 08:21 | 1.2% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Erasmus Kerri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 06:46 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:44 | 05:47 -00:30 | 06:46 -02:02 |
| Running 2 | 07:50 | 10:01 | 07:29 +00:21 | 12:33 -02:32 |
| Sled Push | 03:08 | 17:51 | 03:46 -00:38 | 20:02 -02:11 |
| Running 3 | 08:26 | 20:59 | 07:56 +00:30 | 23:48 -02:49 |
| Sled Pull | 08:30 | 29:25 | 08:17 +00:13 | 31:44 -02:19 |
| Running 4 | 08:53 | 37:55 | 08:07 +00:46 | 40:01 -02:06 |
| Burpees Broad Jump | 11:40 | 46:48 | 10:41 +00:59 | 48:08 -01:20 |
| Running 5 | 09:05 | 58:28 | 08:35 +00:30 | 58:49 -00:21 |
| Rowing | 05:38 | 01:07:33 | 06:13 -00:35 | 01:07:24 +00:09 |
| Running 6 | 08:43 | 01:13:11 | 08:09 +00:34 | 01:13:37 -00:26 |
| Farmers Carry | 03:59 | 01:21:54 | 02:57 +01:02 | 01:21:46 +00:08 |
| Running 7 | 08:55 | 01:25:53 | 08:23 +00:32 | 01:24:43 +01:10 |
| Sandbag Lunges | 09:01 | 01:34:48 | 07:49 +01:12 | 01:33:06 +01:42 |
| Running 8 | 06:30 | 01:43:49 | 09:43 -03:13 | 01:40:55 +02:54 |
| Wall Balls | 12:43 | 01:50:19 | 08:47 +03:56 | 01:50:38 -00:19 |
| Roxzone | 07:18 | 02:10:11 | 10:46 -03:28 | 02:10:11 |
Kerri Erasmus delivered a solid performance in the HYROX race, finishing in the top 33% of all athletes and the top 26% in her age group (35-39). Her overall time was 02:10:11. Kerri showed a strong running performance, finishing the total running time in 01:03:01, which was 02:55 faster than the average. Her best running lap was completed in an impressive 00:06:30. Her performance in the Roxzone was also remarkable, finishing 03:20 faster than the average, indicating she managed her transitions and rest periods effectively. This suggests Kerri has a strong running profile and her overall fitness is high. However, it appears that she started the race faster than the average and slowed down during the later segments.
Given her strong running profile, Kerri could consider conserving her energy in the early stages of the race to prevent slowing down in the later segments. She could start at a slower pace and gradually increase it as the race progresses. This strategy, known as negative splits, could help improve her overall time. Additionally, Kerri could focus on improving her transition times between exercises, as this could also help improve her overall performance. Lastly, incorporating more strength training into her routine could help improve her performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Parry Helen | 2023 London | 02:10:36 | |
| Boyd Lori | 2024 Chicago Navy Pier | 02:09:43 | |
| Chapman Millicent | 2024 Dublin | 02:09:50 | |
| Bruijnes Tamara | 2024 Rotterdam | 02:10:36 | |
| Fratianne Allie | 2022 Chicago | 02:10:30 | |
| Haynes Kirstyne | 2023 Manchester | 02:10:08 | |
| Vijaksirikul Salinthip | 2023 Singapore | 02:10:31 | |
| Liew Jaclene | 2023 Singapore | 02:09:56 | |
| Heaton Amy | 2024 Birmingham | 02:09:56 | |
| Riley Stephanie | 2024 London | 02:10:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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