Waring Evie Performance Analysis

Dive into the performance of this athlete for 2022 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 745 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Waring Evie view Ten Houten Tessa's full profile

Season 4 2022 Manchester (834) HYROX (39) Waring Evie

GBR W U24 #144028 01:39:38 10th in AG | Top 25.6% 147th | Top 21.5%

Performance Highlights

Workout Total 41:20 +00:33
Running Total 50:15 -00:41
Roxzone 08:09 +00:11
Average Lap 06:17 -00:04
Best Lap 05:12 -00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Waring Evie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Waring Evie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waring Evie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waring Evie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 94 01:27 18.8%
Burpees Broad Jump 72 01:25 18.4%
Roxzone 56 01:14 16.0%
Run Total 39 01:14 16.0%
Ski Erg 95 00:48 10.4%
Farmers Carry 73 00:31 6.7%
Sled Pull 40 00:30 6.5%
Rowing 59 00:18 3.9%
Wall Balls 35 00:16 3.5%
Sandbag Lunges 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Evie Tessa Total Time Average Total Time
Running 1 05:12 03:51 πŸ† 05:12 05:31 -00:19 05:31 -00:19
Ski Erg 05:52 05:35 πŸ† 11:04 05:17 +00:35 10:48 +00:16
Running 2 05:54 πŸ† 05:56 16:58 05:59 -00:05 16:47 +00:11
Sled Push 04:03 02:42 πŸ† 21:01 03:02 +01:01 19:49 +01:12
Running 3 06:19 πŸ† 06:57 27:20 06:21 -00:02 26:10 +01:10
Sled Pull 06:04 πŸ† 07:16 33:24 06:29 -00:25 32:39 +00:45
Running 4 06:28 06:22 πŸ† 39:52 06:23 +00:05 39:02 +00:50
Burpees Broad Jump 07:43 07:33 πŸ† 47:35 07:06 +00:37 46:08 +01:27
Running 5 06:27 06:27 54:02 06:35 -00:08 52:43 +01:19
Rowing 05:39 πŸ† 06:21 59:41 05:37 +00:02 58:20 +01:21
Running 6 06:19 πŸ† 06:32 01:06:00 06:28 -00:09 01:04:48 +01:12
Farmers Carry 02:43 02:17 πŸ† 01:08:43 02:29 +00:14 01:07:17 +01:26
Running 7 06:26 πŸ† 06:27 01:15:09 06:26 +00:00 01:13:43 +01:26
Sandbag Lunges 04:34 πŸ† 04:53 01:19:43 05:24 -00:50 01:19:07 +00:36
Running 8 07:13 06:46 πŸ† 01:26:56 07:10 +00:03 01:26:17 +00:39
Wall Balls 04:42 πŸ† 04:59 01:31:38 05:23 -00:41 01:31:40 -00:02
Roxzone 08:09 πŸ† 08:23 01:39:38 07:58 +00:11 01:39:38

Comparing with 745 athletes

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Similar Athletes
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Firbank Alice 2024 Sports Direct HYROX London 01:39:08 Compare
Halloran Danielle 2024 Melbourne 01:39:08 Compare
Ramos Denisse 2022 New York 01:39:09 Compare
Ten Houten Tessa 2023 Rotterdam 01:39:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:42:42 Compare
2023 Birmingham 01:34:54 Compare

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