Visser Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #121040 01:17:21 18th in AG | Top 13.2% 176th | Top 22.6%
+05:07
44:04
Run Total
+00:39
05:30
Avg. Lap
+00:48
05:02
Best Lap
-03:56
28:41
Workout Total
-00:29
03:35
Avg. Workout
-01:08
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Visser Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visser Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visser Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visser Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.

06:22 Potential Improvement 85.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:22 44:04 to 37:42 85.8%
Sled Push 00:48 03:06 to 02:18 10.8%
Ski Erg 00:14 04:25 to 04:11 3.1%
Wall Balls 00:01 05:07 to 05:06 0.2%
Sled Pull 00:00 03:33 to 03:33 0.0%
Burpees Broad Jump 00:00 02:43 to 02:43 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 03:32 to 03:32 0.0%

Splits Time

Visser Daniel Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:16 +01:08 00:00 +00:00
Ski Erg 04:25 05:24 04:19 +00:06 04:16 +01:08
Running 2 05:02 09:49 04:34 +00:28 08:35 +01:14
Sled Push 03:06 14:51 02:37 +00:29 13:09 +01:42
Running 3 05:38 17:57 04:56 +00:42 15:46 +02:11
Sled Pull 03:33 23:35 04:21 -00:48 20:42 +02:53
Running 4 05:20 27:08 04:54 +00:26 25:03 +02:05
Burpees Broad Jump 02:43 32:28 04:34 -01:51 29:57 +02:31
Running 5 05:36 35:11 05:02 +00:34 34:31 +00:40
Rowing 04:29 40:47 04:37 -00:08 39:33 +01:14
Running 6 05:36 45:16 04:57 +00:39 44:10 +01:06
Farmers Carry 01:46 50:52 01:59 -00:13 49:07 +01:45
Running 7 05:28 52:38 04:55 +00:33 51:06 +01:32
Sandbag Lunges 03:32 58:06 04:29 -00:57 56:01 +02:05
Running 8 06:03 01:01:38 05:21 +00:42 01:00:30 +01:08
Wall Balls 05:07 01:07:41 05:41 -00:34 01:05:51 +01:50
Roxzone 04:41 01:17:21 05:49 -01:08 01:17:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Visser had a strong performance in the 2024 Maastricht Hyrox race, finishing with an overall rank of 176 out of 1093 athletes, placing him in the top 16% of all participants. In his age group (25-29), he performed even better, securing the 18th position out of 189 athletes, putting him in the top 9%. This is a commendable achievement.

However, there are areas where Daniel can make improvements to further enhance his performance. His overall time of 01:17:21 is solid, but there is room for improvement in specific segments of the race. His total running time of 00:44:04 is 06:21 slower than the average, indicating that he may need to focus on improving his running abilities and overall fitness level.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas for improvement: Running 1, Running 3, Running 6, Running 8, Running 5, Running 7, Running 2, and Running 4. These segments consistently showed slower times compared to the average.

To improve these segments, Daniel should focus on specific training strategies and techniques. Here are some suggestions:

1. Running Technique:
Daniel can benefit from working on his running technique to increase his overall speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and stride length.

2. Interval Training:
Implementing interval training sessions can help improve Daniel's running performance. This can involve alternating between periods of high-intensity running and recovery periods. For example, he can perform 400m sprints followed by a 200m jog for recovery.

3. Strength Training:
To enhance his overall fitness and running performance, Daniel should incorporate strength training exercises focusing on his lower body, core, and upper body. Exercises such as squats, lunges, deadlifts, and planks can help improve his overall strength and stability.

4. Plyometric Training:
Including plyometric exercises like box jumps, bounding, and skipping can help improve Daniel's power and explosiveness, which can translate to better running performance.

Strategies


To optimize his race performance, Daniel should consider the following strategies:

1. Pacing:
It is important for Daniel to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Finding a balance and pacing oneself evenly can lead to better overall performance.

2. Strategic Rest Periods:
While it is crucial to avoid excessive rest periods in the roxzone, Daniel should strategically utilize these breaks to recover and recharge. Efficient transitions can help save valuable time.

3. Mental Preparation:
Daniel should mentally prepare for the race by visualizing the course and his desired performance. Setting clear goals and focusing on positive self-talk can help maintain motivation and mental resilience throughout the race.

4. Pre-Race Nutrition and Hydration:
Prior to the race, Daniel should ensure he is properly fueled and hydrated. Consuming a balanced meal with carbohydrates, protein, and healthy fats, and staying adequately hydrated can help optimize performance.

In conclusion, Daniel Visser had a strong performance in the 2024 Maastricht Hyrox race, placing in the top percentages of both overall and age group rankings. To further improve his performance, he should focus on improving his running abilities and overall fitness level. Incorporating specific training strategies, such as working on running technique, implementing interval and strength training, and incorporating plyometric exercises, can help enhance his performance in the identified segments. Additionally, implementing race strategies such as pacing, strategic rest periods, mental preparation, and proper nutrition and hydration can contribute to a better overall performance.

Similar Athletes
Yang Hyunseok 2024 Incheon 01:16:55
Legrand Steve 2024 Maastricht 01:17:21
Martin Collin 2022 New York 01:17:51
Hughes Thomas 2024 Poznan 01:17:35
Lim Ivan 2024 Singapore National Stadium 01:17:15
Williams Greg 2022 London 01:17:50
Stroet Robin 2024 Amsterdam 01:16:51
Falchetti Filippo 2024 Rimini 01:17:32
Janssen Lucas 2022 Amsterdam 01:17:29
Harper Chrissy 2022 Manchester 01:17:45

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