Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Hal Rik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hal Rik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hal Rik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hal Rik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 45:49 to 42:19 | 79.5% |
| Burpees Broad Jump | 00:30 | 05:39 to 05:09 | 11.4% |
| Rowing | 00:24 | 05:10 to 04:46 | 9.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Van Hal Rik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:42 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:16 | 04:28 -00:08 | 04:42 -01:26 |
| Running 2 | 05:15 | 07:36 | 05:02 +00:13 | 09:10 -01:34 |
| Sled Push | 02:20 | 12:51 | 02:57 -00:37 | 14:12 -01:21 |
| Running 3 | 06:10 | 15:11 | 05:28 +00:42 | 17:09 -01:58 |
| Sled Pull | 04:40 | 21:21 | 05:02 -00:22 | 22:37 -01:16 |
| Running 4 | 06:10 | 26:01 | 05:28 +00:42 | 27:39 -01:38 |
| Burpees Broad Jump | 05:39 | 32:11 | 05:26 +00:13 | 33:07 -00:56 |
| Running 5 | 06:03 | 37:50 | 05:39 +00:24 | 38:33 -00:43 |
| Rowing | 05:10 | 43:53 | 04:51 +00:19 | 44:12 -00:19 |
| Running 6 | 05:31 | 49:03 | 05:30 +00:01 | 49:03 +00:00 |
| Farmers Carry | 02:00 | 54:34 | 02:13 -00:13 | 54:33 +00:01 |
| Running 7 | 05:56 | 56:34 | 05:28 +00:28 | 56:46 -00:12 |
| Sandbag Lunges | 04:49 | 01:02:30 | 05:13 -00:24 | 01:02:14 +00:16 |
| Running 8 | 07:32 | 01:07:19 | 06:07 +01:25 | 01:07:27 -00:08 |
| Wall Balls | 04:53 | 01:14:51 | 06:39 -01:46 | 01:13:34 +01:17 |
| Roxzone | 07:38 | 01:27:14 | 07:01 +00:37 | 01:27:14 |
In terms of his splits, Rik had some strong performances, particularly in Running 1 and Ski Erg, where he was faster than the average. However, he struggled in Running 2, Running 3, Burpees Broad Jump, Running 7, and Running 8, where he was slower than the average.
Rik's total running time of 00:45:49 was 04:01 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition times to decrease the time spent in the Roxzone.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Rik Van Hal can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Fillingham Liam | 2024 Glasgow | 01:27:08 | |
| Neumann Eike | 2024 Rotterdam | 01:27:04 | |
| Genath Rene | 2019 Hannover | 01:26:52 | |
| Mees Richard | 2023 London | 01:27:02 | |
| Shkair Omran | 2024 Dubai | 01:27:35 | |
| Leigh Andrew | 2024 Glasgow | 01:27:19 | |
| Kraaijeveld Peter | 2024 Amsterdam | 01:27:38 | |
| 李 亨哲 | 2024 Beijing | 01:27:43 | |
| Assefa Betz | 2024 Stockholm | 01:26:44 | |
| Padilla Omar | 2024 Dallas | 01:26:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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