Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:12 (From 53:03 to 45:51) | 94.3% |
| BBJ | 00:26 (From 06:27 to 06:01) | 5.7% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:47 to 02:47) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Wall Balls | 00:00 (From 04:42 to 04:42) | 0.0% |
| Mcglasham Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:25 | 00:00 | 04:58 +05:27 | 00:00 +00:00 |
| Ski Erg | 04:32 | 10:25 | 04:35 -00:03 | 04:58 +05:27 |
| Running 2 | 04:58 | 14:57 | 05:23 -00:25 | 09:33 +05:24 |
| Sled Push | 02:47 | 19:55 | 03:12 -00:25 | 14:56 +04:59 |
| Running 3 | 05:11 | 22:42 | 05:51 -00:40 | 18:08 +04:34 |
| Sled Pull | 03:57 | 27:53 | 05:33 -01:36 | 23:59 +03:54 |
| Running 4 | 09:34 | 31:50 | 05:51 +03:43 | 29:32 +02:18 |
| Burpees Broad Jump | 06:27 | 41:24 | 06:15 +00:12 | 35:23 +06:01 |
| Running 5 | 05:27 | 47:51 | 06:05 -00:38 | 41:38 +06:13 |
| Rowing | 04:46 | 53:18 | 05:03 -00:17 | 47:43 +05:35 |
| Running 6 | 05:31 | 58:04 | 05:53 -00:22 | 52:46 +05:18 |
| Farmers Carry | 02:10 | 01:03:35 | 02:25 -00:15 | 58:39 +04:56 |
| Running 7 | 05:38 | 01:05:45 | 05:53 -00:15 | 01:01:04 +04:41 |
| Sandbag Lunges | 04:04 | 01:11:23 | 05:51 -01:47 | 01:06:57 +04:26 |
| Running 8 | 06:22 | 01:15:27 | 06:50 -00:28 | 01:12:48 +02:39 |
| Wall Balls | 04:42 | 01:21:49 | 07:32 -02:50 | 01:19:38 +02:11 |
| Roxzone | 08:57 | 01:35:21 | 08:11 +00:46 | 01:35:21 |
The performance of Christopher Mcglasham in the 2024 Birmingham HYROX race was commendable. With an overall rank of 1993 out of 4107 athletes and 350th rank in his age group, he displayed an impressive performance. However, his average running time was 05:59 slower than the average time of the participants, indicating a need for improvement in this area. Despite this, he showed strength in various segments, like Ski Erg, Sled Push, Sled Pull, and others, where he was faster than average.
Given the slower total running time, Christopher has a stronger profile in strength-based exercises. His pacing indicates that he started the race slower than average but improved his speed in the middle segments, only to slow down again towards the end. This suggests that he may need to work on maintaining a consistent pace throughout the race.
Effective race strategies for Christopher would involve a more consistent pacing strategy. Starting out too slow may have cost him valuable time, which he could not completely make up for later in the race. He should aim for a steady pace throughout the race, which he can maintain without excessive fatigue. Christopher should also consider focusing more on the running portions of the race, given that his strength-based segments are already strong. This could be achieved through a training routine that emphasizes running drills and endurance training.
Additionally, focusing on faster transitions between exercises could greatly improve his Roxzone time. Practicing quick transitions during training and improving overall fitness to reduce fatigue would be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Wormald Richard | 2023 Manchester | 01:35:06 | |
| Bokelmann Tjorben | 2024 Köln | 01:35:40 | |
| Murkett Peter | 2024 Gdansk | 01:35:34 | |
| Odonnell Patrick | 2023 Los Angeles | 01:35:32 | |
| Smith Richard | 2023 London | 01:35:15 | |
| Wilson Simon | 2024 Birmingham | 01:35:41 | |
| Schuh Stefan | 2023 Wien | 01:34:58 | |
| Perrier Jason | 2023 Houston | 01:35:01 | |
| Tortike Marco | 2024 Amsterdam | 01:35:50 | |
| Genrich Ole | 2023 München | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcglasham Christopher
