Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:46 (From 48:51 to 46:05) | 55.5% |
| Sandbag Lunges | 00:48 (From 06:28 to 05:40) | 16.1% |
| Farmers Carry | 00:43 (From 03:04 to 02:21) | 14.4% |
| Sled Push | 00:42 (From 03:53 to 03:11) | 14.0% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 05:29 to 05:29) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 06:54 to 06:54) | 0.0% |
| Wilson Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:59 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:53 | 04:36 -00:09 | 04:59 +00:54 |
| Running 2 | 05:06 | 10:20 | 05:22 -00:16 | 09:35 +00:45 |
| Sled Push | 03:53 | 15:26 | 03:13 +00:40 | 14:57 +00:29 |
| Running 3 | 05:46 | 19:19 | 05:51 -00:05 | 18:10 +01:09 |
| Sled Pull | 04:15 | 25:05 | 05:34 -01:19 | 24:01 +01:04 |
| Running 4 | 05:55 | 29:20 | 05:52 +00:03 | 29:35 -00:15 |
| Burpees Broad Jump | 05:29 | 35:15 | 06:18 -00:49 | 35:27 -00:12 |
| Running 5 | 06:18 | 40:44 | 06:07 +00:11 | 41:45 -01:01 |
| Rowing | 04:39 | 47:02 | 05:03 -00:24 | 47:52 -00:50 |
| Running 6 | 06:10 | 51:41 | 05:55 +00:15 | 52:55 -01:14 |
| Farmers Carry | 03:04 | 57:51 | 02:26 +00:38 | 58:50 -00:59 |
| Running 7 | 06:20 | 01:00:55 | 05:54 +00:26 | 01:01:16 -00:21 |
| Sandbag Lunges | 06:28 | 01:07:15 | 05:54 +00:34 | 01:07:10 +00:05 |
| Running 8 | 07:27 | 01:13:43 | 06:49 +00:38 | 01:13:04 +00:39 |
| Wall Balls | 06:54 | 01:21:10 | 07:38 -00:44 | 01:19:53 +01:17 |
| Roxzone | 07:44 | 01:35:41 | 08:10 -00:26 | 01:35:41 |
Simon Wilson's overall performance in the 2024 Birmingham HYROX race was impressive, placing him within the top 48% of all athletes. For his age category (55-59), he ranked in the top 45%, a commendable achievement. His overall time was 01:35:41. However, his total running time was 00:48:51, which was 01:46 slower than the average. This indicates that despite demonstrating strong fitness levels throughout the race, his running segments need improvement.
His initial pace in the first running segment was slower than the average, suggesting a cautious start. However, he managed to speed up in the subsequent running segments, indicating good pacing strategy and endurance. His best running lap was 00:05:06. Simon demonstrates a hybrid profile, with both strength and running elements required for improvement.
For future races, Simon should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ramirez Marin Diego | 2024 Madrid | 01:35:45 | |
| De Vreugd JanWillem | 2024 Amsterdam | 01:35:32 | |
| Rogers Zac | 2024 Toronto | 01:35:29 | |
| Durno Isaac | 2024 Sports Direct HYROX London | 01:35:18 | |
| Mccaffrey Connor | 2024 Dublin | 01:36:05 | |
| Karo Pierre | 2024 Stockholm | 01:35:28 | |
| Makowski Aaron | 2023 London | 01:35:54 | |
| Hopkins Daniel | 2024 Birmingham | 01:35:43 | |
| Martin Terrance | 2022 Birmingham | 01:35:45 | |
| Overboom Bas | 2021 Amsterdam | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Wilson Simon, Overend Amanda | 01:13:54 | |
| 2023 Birmingham Eccles Nicola, Wilson Simon | 01:19:23 | |
| 2023 London Eccles Nicola, Wilson Simon | 01:17:06 | |
| 2023 World Championships Manchester Eccles Nicola, Wilson Simon | 01:15:31 | |
| 2023 Manchester Wilson Simon, Wilson Simon, Parker Nathan | 01:13:07 | |
| 2022 London Wilson Poppy, Wilson Simon | 01:16:48 | |
| 2022 London Wilson Poppy, Wilson Simon | 01:22:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Wilson Simon
