Smith Richard Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 35-39 #130040 01:35:15 282nd in AG | Top 74.0% 1342nd | Top 72.7%
-02:30
44:18
Run Total
-00:18
05:32
Avg. Lap
-00:34
04:24
Best Lap
+04:24
44:47
Workout Total
+00:33
05:35
Avg. Workout
-01:53
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 90.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 409.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 145 to 557.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Smith Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -113 to 121.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5421 to 5790.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Smith Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

02:08 Potential Improvement 38.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:08 08:08 to 06:00 38.0%
Wall Balls 02:05 09:17 to 07:12 37.1%
Farmers Carry 00:28 02:48 to 02:20 8.3%
Sled Pull 00:27 05:50 to 05:23 8.0%
Sandbag Lunges 00:27 06:05 to 05:38 8.0%
Ski Erg 00:02 04:37 to 04:35 0.6%
Sled Push 00:00 03:09 to 03:09 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Run Total 00:00 44:18 to 44:18 0.0%

Splits Time

Smith Richard Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:58 -00:34 00:00 +00:00
Ski Erg 04:37 04:24 04:35 +00:02 04:58 -00:34
Running 2 05:07 09:01 05:24 -00:17 09:33 -00:32
Sled Push 03:09 14:08 03:12 -00:03 14:57 -00:49
Running 3 05:30 17:17 05:51 -00:21 18:09 -00:52
Sled Pull 05:50 22:47 05:32 +00:18 24:00 -01:13
Running 4 05:46 28:37 05:51 -00:05 29:32 -00:55
Burpees Broad Jump 08:08 34:23 06:15 +01:53 35:23 -01:00
Running 5 06:11 42:31 06:06 +00:05 41:38 +00:53
Rowing 04:53 48:42 05:02 -00:09 47:44 +00:58
Running 6 05:48 53:35 05:54 -00:06 52:46 +00:49
Farmers Carry 02:48 59:23 02:25 +00:23 58:40 +00:43
Running 7 05:43 01:02:11 05:53 -00:10 01:01:05 +01:06
Sandbag Lunges 06:05 01:07:54 05:51 +00:14 01:06:58 +00:56
Running 8 05:54 01:13:59 06:49 -00:55 01:12:49 +01:10
Wall Balls 09:17 01:19:53 07:31 +01:46 01:19:38 +00:15
Roxzone 06:13 01:35:15 08:06 -01:53 01:35:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richard Smith had a solid performance in the HYROX race in London. He finished with an overall time of 01:35:15, placing him in the top 47% of all athletes. In his age group (35-39), he ranked in the top 49% out of 572 athletes. This demonstrates his competitiveness within his category.

One of Richard's strengths was his running performance. His total running time of 00:44:18 was 00:49 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.

Segments to Improve


Based on the splits analysis, there are a few segments where Richard lost significant time compared to the average athlete. These segments include Burpees Broad Jump, Wall Balls, Farmers Carry, and Sandbag Lunges.

To improve performance in the Burpees Broad Jump segment, Richard should focus on improving his efficiency and speed during burpees. He can incorporate exercises such as burpee variations (e.g., burpee box jumps, burpee pull-ups) into his training routine to enhance his overall strength and explosiveness.

For the Wall Balls segment, Richard should work on improving his technique and endurance. He can practice wall balls with different weights and heights to challenge himself. Incorporating exercises like squats, overhead presses, and medicine ball throws into his training routine will help improve his overall strength and stability.

In the Farmers Carry segment, Richard should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and deadlifts into his training routine will help him develop the necessary strength for this segment.

Similarly, for the Sandbag Lunges segment, Richard should work on improving his lower body strength and endurance. Exercises like lunges, squats, and step-ups with a sandbag or weighted vest will help him build the necessary strength and stability for this segment.

Strategies


During the race, Richard should focus on maintaining a consistent pace and avoiding burnout early on. It is important for him to manage his energy levels and not push too hard in the beginning stages of the race. This will ensure that he has enough stamina to perform well in all segments.

Richard should also pay attention to his transitions in the Roxzone. By improving his overall fitness and transition time, he can minimize the time spent in this zone and gain an advantage over his competitors.

Additionally, Richard should continue to prioritize his running training, as it is one of his strengths. Incorporating interval training, tempo runs, and hill sprints into his routine will help him further improve his running performance.

Overall, Richard had a strong performance in the HYROX race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Le Page Valentin 2024 Bordeaux 01:34:50
Saez Castillo Samuel 2023 Madrid 01:35:07
Oonk Sven 2024 Amsterdam 01:35:03
Domange Bastien 2024 Marseille 01:34:52
Wickett Gary 2022 London 01:34:57
Bell Josh 2022 London 01:35:08
Sédilot Gaël 2023 Paris 01:34:57
Lee Byoungjin 2024 Taipei 01:35:38
Mckoy Sean 2021 London 01:35:06
Grabmeier Stephan 2022 Essen 01:34:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:08:13
2024 Manchester 01:07:09
2024 Birmingham 01:08:35
2024 Manchester 01:12:43
2023 London 01:32:16
2024 Sports Direct HYROX London 01:38:27
2024 London 02:15:39

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