Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcginn Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcginn Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcginn Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcginn Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Peter Mcginn demonstrated a commendable performance in the 2024 Birmingham Hyrox race. His overall rank stands in the top 32% of all athletes and he secured a position in the top 38% in his age group. His overall time was 01:24:57, which showcases his endurance and fitness level.
Peter's total running time was 00:41:08, faster by 01:28 than the average, which indicates that he is a strong runner. His best running lap was completed in 00:04:45. An analysis of his splits from running 1 to running 4 reveals that Peter started slower than the average but consistently improved his speed in the subsequent running segments. This indicates a solid pacing strategy, as he successfully avoided an early burnout by starting at a steady pace and gradually increasing his speed.
Segments to Improve:
Burpees Broad Jump: Peter's time was slower by 02:04 minutes compared to the 25th percentile. To improve, focus on explosive strength training, such as plyometrics, to increase power in the legs. Incorporate exercises like jump squats and kettlebell swings into your routine. Additionally, practicing the burpee broad jump itself will help improve technique and efficiency.
Roxzone: Peter's time in this segment was slower by 02:00 minutes. This suggests he might have taken more rest or transition time. To improve this, focus on high-intensity interval training (HIIT) to boost overall fitness and endurance. This can include exercises like hill sprints or circuit training. Also, practice quick transitions between exercises to minimize rest time.
Sandbag Lunges: This segment was slower by 01:12 minutes. Weighted lunges and squats can help improve strength in this area. Additionally, practicing the motion of lunging with a sandbag can help improve form and efficiency.
Sled Pull and Sled Push: These segments were slower by 00:46 and 00:35 minutes respectively. To improve, incorporate strength training specifically targeted at the muscles used in these exercises, such as deadlifts and squats. Practicing the sled push and pull with varying weights will also help improve technique and strength.
Farmers Carry: Peter's time was slower by 00:21 minutes. To improve, incorporate exercises that strengthen the grip and forearms, such as dead hangs and wrist curls. Practicing the farmer's carry with different weights can also improve performance in this area.
Race Strategies:
To improve overall performance, consider the following strategies:
Pace Management: Continue starting the race at a steady pace and gradually increase speed to avoid early exhaustion.
Strength Training: Focus more on strength training, especially targeting the muscles used in the exercises you need to improve. This includes your legs for the Burpees Broad Jump and Sandbag Lunges, and your upper body and grip strength for the Sled Pull, Sled Push, and Farmer's Carry.
Transitions: Work on reducing transition times between exercises by practicing quick switches in your training.
Endurance: Continue focusing on running as a strength but also incorporate high-intensity interval training to boost your overall endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men