Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linnenbank Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linnenbank Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linnenbank Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linnenbank Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 08:26 to 06:01 | 51.2% |
| Run Total | 01:52 | 50:14 to 48:22 | 39.6% |
| Ski Erg | 00:26 | 05:39 to 05:13 | 9.2% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Linnenbank Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:28 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:39 | 05:44 | 05:16 +00:23 | 05:28 +00:16 |
| Running 2 | 06:06 | 11:23 | 05:53 +00:13 | 10:44 +00:39 |
| Sled Push | 02:44 | 17:29 | 02:59 -00:15 | 16:37 +00:52 |
| Running 3 | 06:14 | 20:13 | 06:12 +00:02 | 19:36 +00:37 |
| Sled Pull | 08:26 | 26:27 | 06:17 +02:09 | 25:48 +00:39 |
| Running 4 | 06:05 | 34:53 | 06:12 -00:07 | 32:05 +02:48 |
| Burpees Broad Jump | 06:05 | 40:58 | 06:57 -00:52 | 38:17 +02:41 |
| Running 5 | 06:23 | 47:03 | 06:25 -00:02 | 45:14 +01:49 |
| Rowing | 05:24 | 53:26 | 05:34 -00:10 | 51:39 +01:47 |
| Running 6 | 06:20 | 58:50 | 06:16 +00:04 | 57:13 +01:37 |
| Farmers Carry | 02:02 | 01:05:10 | 02:25 -00:23 | 01:03:29 +01:41 |
| Running 7 | 06:22 | 01:07:12 | 06:15 +00:07 | 01:05:54 +01:18 |
| Sandbag Lunges | 04:53 | 01:13:34 | 05:19 -00:26 | 01:12:09 +01:25 |
| Running 8 | 07:03 | 01:18:27 | 06:50 +00:13 | 01:17:28 +00:59 |
| Wall Balls | 05:06 | 01:25:30 | 05:45 -00:39 | 01:24:18 +01:12 |
| Roxzone | 07:26 | 01:37:54 | 07:51 -00:25 | 01:37:54 |
- Transitions: To improve her overall race time, Jessica should work on improving her transition times between segments. Practicing quick and efficient transitions during her training sessions will help her save time during the race.
- Strength Training: Since Jessica's total running time was slower than average, she should prioritize strength training to improve her overall fitness and running performance. Incorporating strength exercises, such as weightlifting and bodyweight exercises, into her training routine will help her build strength and power, which can contribute to faster running times.
- Endurance Training: To improve her overall endurance and running performance, Jessica should incorporate long-distance runs, interval training, and tempo runs into her training routine. These workouts will help improve her aerobic capacity and allow her to maintain a faster pace throughout the race.
- Technique and Form: Jessica should focus on improving her running technique and form to maximize her efficiency and speed. Working with a running coach or incorporating drills focused on proper running form will help her become a more efficient runner.
In conclusion, Jessica Linnenbank had a strong performance in the 2023 Stuttgart HYROX race, but there are areas for improvement. By focusing on improving her strength, endurance, running technique, and implementing strategies to optimize her race performance, she can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Troncone Alisa | 2024 Melbourne | 01:37:45 | |
| Bresteau Inès | 2024 Bordeaux | 01:37:59 | |
| Steiner Noel | 2024 Anaheim | 01:38:17 | |
| Resendiz Lorena | 2024 Ciudad de Mexico | 01:37:56 | |
| Henry Jenny | 2024 Dublin | 01:37:32 | |
| Kirkpatrick Jo | 2024 Sports Direct HYROX London | 01:37:24 | |
| Wood Jo | 2023 Glasgow | 01:37:55 | |
| Pitzer Mareike | 2021 Stuttgart | 01:37:27 | |
| De Rot Maxime | 2023 Rotterdam | 01:38:00 | |
| Pilcher Emma | 2024 Sydney | 01:37:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:38:42 | |
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