Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Troncone Alisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Troncone Alisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Troncone Alisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Troncone Alisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:17 | 11:18 to 06:01 | 87.8% |
| Sandbag Lunges | 00:22 | 05:29 to 05:07 | 6.1% |
| Ski Erg | 00:10 | 05:23 to 05:13 | 2.8% |
| Farmers Carry | 00:10 | 02:29 to 02:19 | 2.8% |
| Rowing | 00:02 | 05:32 to 05:30 | 0.6% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:19 to 06:19 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 46:46 to 46:46 | 0.0% |
| Troncone Alisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:27 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:18 | 05:16 +00:07 | 05:27 -00:09 |
| Running 2 | 05:37 | 10:41 | 05:52 -00:15 | 10:43 -00:02 |
| Sled Push | 02:27 | 16:18 | 02:59 -00:32 | 16:35 -00:17 |
| Running 3 | 05:48 | 18:45 | 06:12 -00:24 | 19:34 -00:49 |
| Sled Pull | 11:18 | 24:33 | 06:17 +05:01 | 25:46 -01:13 |
| Running 4 | 05:44 | 35:51 | 06:13 -00:29 | 32:03 +03:48 |
| Burpees Broad Jump | 06:19 | 41:35 | 06:56 -00:37 | 38:16 +03:19 |
| Running 5 | 05:57 | 47:54 | 06:25 -00:28 | 45:12 +02:42 |
| Rowing | 05:32 | 53:51 | 05:34 -00:02 | 51:37 +02:14 |
| Running 6 | 05:56 | 59:23 | 06:17 -00:21 | 57:11 +02:12 |
| Farmers Carry | 02:29 | 01:05:19 | 02:26 +00:03 | 01:03:28 +01:51 |
| Running 7 | 05:50 | 01:07:48 | 06:15 -00:25 | 01:05:54 +01:54 |
| Sandbag Lunges | 05:29 | 01:13:38 | 05:19 +00:10 | 01:12:09 +01:29 |
| Running 8 | 06:39 | 01:19:07 | 06:49 -00:10 | 01:17:28 +01:39 |
| Wall Balls | 04:30 | 01:25:46 | 05:41 -01:11 | 01:24:17 +01:29 |
| Roxzone | 07:36 | 01:37:45 | 07:47 -00:11 | 01:37:45 |
Alisa Troncone delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 24% overall and within her age group. Notably, her total running time was 3 minutes and 18 seconds faster than the average, suggesting a strong runner profile. This indicates that while her running capabilities are a significant strength, there is potential for improvement in strength-based exercises. Her pacing strategy was well-executed, as her initial running segments showed a consistent pattern without an overly aggressive start.
| Similar Athletes | |||
|---|---|---|---|
| Guereche Enola | 2024 Bordeaux | 01:37:42 | |
| Fredrikstadt Charelle | 2024 Amsterdam | 01:37:32 | |
| Begley Sarah | 2024 Melbourne | 01:37:18 | |
| Bergas Bassa Ana María | 2022 Valencia | 01:38:00 | |
| Markiewicz Eliza | 2024 Katowice | 01:37:16 | |
| Mcguinness Lauren | 2024 Melbourne | 01:37:55 | |
| Becattini Justine | 2024 Marseille | 01:37:40 | |
| Biagioni Linda | 2023 London | 01:37:18 | |
| Lichte Nadja | 2019 Hamburg | 01:37:48 | |
| Acker Alyssa | 2024 Washington - North American Championships | 01:37:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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