Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 347 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huynh Van's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huynh Van's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huynh Van's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huynh Van's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:29 | 01:04:20 to 54:51 | 93.9% |
| Rowing | 00:22 | 05:51 to 05:29 | 3.6% |
| Ski Erg | 00:15 | 05:12 to 04:57 | 2.5% |
| Sled Push | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Huynh Van | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:44 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:48 | 04:54 +00:18 | 05:44 +01:04 |
| Running 2 | 07:04 | 12:00 | 06:22 +00:42 | 10:38 +01:22 |
| Sled Push | 04:03 | 19:04 | 04:00 +00:03 | 17:00 +02:04 |
| Running 3 | 07:19 | 23:07 | 07:12 +00:07 | 21:00 +02:07 |
| Sled Pull | 06:46 | 30:26 | 07:04 -00:18 | 28:12 +02:14 |
| Running 4 | 07:12 | 37:12 | 07:14 -00:02 | 35:16 +01:56 |
| Burpees Broad Jump | 05:25 | 44:24 | 08:24 -02:59 | 42:30 +01:54 |
| Running 5 | 07:46 | 49:49 | 07:39 +00:07 | 50:54 -01:05 |
| Rowing | 05:51 | 57:35 | 05:31 +00:20 | 58:33 -00:58 |
| Running 6 | 07:16 | 01:03:26 | 07:21 -00:05 | 01:04:04 -00:38 |
| Farmers Carry | 02:23 | 01:10:42 | 02:55 -00:32 | 01:11:25 -00:43 |
| Running 7 | 07:39 | 01:13:05 | 07:21 +00:18 | 01:14:20 -01:15 |
| Sandbag Lunges | 05:59 | 01:20:44 | 07:51 -01:52 | 01:21:41 -00:57 |
| Running 8 | 13:20 | 01:26:43 | 09:22 +03:58 | 01:29:32 -02:49 |
| Wall Balls | 07:27 | 01:40:03 | 10:14 -02:47 | 01:38:54 +01:09 |
| Roxzone | 13:07 | 02:00:28 | 11:20 +01:47 | 02:00:28 |
To improve the Run Total segment, Van Huynh should work on his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) workouts into his training routine to improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises will help him save time during the race.
For Running 8, Van Huynh should focus on improving his running endurance. He can incorporate longer distance runs into his training routine to build up his stamina. Interval training, such as tempo runs and fartlek runs, can also help improve his speed and endurance.
To improve the Roxzone segment, Van Huynh should continue to work on his overall fitness and transition time. Implementing circuit training into his routine, where he performs a series of exercises with minimal rest in between, will help improve his overall fitness and reduce the time spent in the Roxzone.
For Running 1, Van Huynh should focus on improving his running speed. He can incorporate speed drills, such as interval sprints and hill repeats, into his training routine. Additionally, working on his running form and technique, such as maintaining a consistent stride length and proper arm swing, can also help improve his speed.
To improve the Best Lap segment, Van Huynh should focus on maintaining a consistent pace throughout the entire race. Implementing pacing strategies, such as starting slower and gradually increasing speed, can help prevent early fatigue and ensure a strong finish.
For Running 2, Van Huynh should continue to work on his running speed and endurance. Incorporating interval training, such as 400-meter repeats or tempo runs, into his routine will help improve his speed and endurance for this segment.
To improve the Rowing and Ski Erg segments, Van Huynh should focus on improving his overall upper body and core strength. Incorporating exercises such as rowing machine intervals and ski erg sprints into his training routine will help improve his performance in these segments.
For Running 7, Van Huynh should focus on maintaining his running speed and endurance. Incorporating longer distance runs and hill training into his routine will help improve his stamina and ability to maintain a consistent pace.
By implementing these strategies and focusing on improving the identified areas of weakness, Van Huynh can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schroer Klaus | 2022 Essen | 02:00:35 | |
| Francois Christophe | 2023 Amsterdam | 02:00:10 | |
| Armenta Obed | 2024 Ciudad de Mexico | 02:00:51 | |
| Balmori Angel | 2024 Ciudad de Mexico | 02:00:42 | |
| Vohra Ryan | 2024 Glasgow | 02:00:53 | |
| Ataman Michael | 2023 Maastricht European Championships | 02:00:54 | |
| 陸 榮 | 2024 Hong Kong | 02:00:31 | |
| Donnelly Ciaran | 2024 Glasgow | 01:59:59 | |
| Huynh Van | 2023 Melbourne | 02:00:28 | |
| Schmitt Uwe | 2022 Hamburg | 02:00:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:50:13 | |
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