Hervoir Benoît Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #101013 01:16:23 41st in AG | Top 25.3% 459th | Top 31.1%
+00:21
38:50
Run Total
+00:03
04:51
Avg. Lap
-00:05
04:06
Best Lap
-01:20
30:56
Workout Total
-00:10
03:52
Avg. Workout
+01:04
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hervoir Benoît's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hervoir Benoît's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hervoir Benoît's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hervoir Benoît's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:48 Potential Improvement 49.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 38:50 to 37:02 49.1%
Burpees Broad Jump 01:39 05:37 to 03:58 45.0%
Sled Pull 00:10 04:02 to 03:52 4.5%
Ski Erg 00:03 04:13 to 04:10 1.4%
Sled Push 00:00 02:13 to 02:13 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Hervoir Benoît Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:15 +01:28 00:00 +00:00
Ski Erg 04:13 05:43 04:17 -00:04 04:15 +01:28
Running 2 04:06 09:56 04:32 -00:26 08:32 +01:24
Sled Push 02:13 14:02 02:36 -00:23 13:04 +00:58
Running 3 04:36 16:15 04:53 -00:17 15:40 +00:35
Sled Pull 04:02 20:51 04:20 -00:18 20:33 +00:18
Running 4 04:22 24:53 04:52 -00:30 24:53 +00:00
Burpees Broad Jump 05:37 29:15 04:30 +01:07 29:45 -00:30
Running 5 06:23 34:52 04:58 +01:25 34:15 +00:37
Rowing 04:27 41:15 04:35 -00:08 39:13 +02:02
Running 6 04:32 45:42 04:53 -00:21 43:48 +01:54
Farmers Carry 01:43 50:14 01:57 -00:14 48:41 +01:33
Running 7 04:32 51:57 04:51 -00:19 50:38 +01:19
Sandbag Lunges 03:46 56:29 04:26 -00:40 55:29 +01:00
Running 8 04:39 01:00:15 05:15 -00:36 59:55 +00:20
Wall Balls 04:55 01:04:54 05:35 -00:40 01:05:10 -00:16
Roxzone 06:42 01:16:23 05:38 +01:04 01:16:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Benoît, first off, let’s give you a huge shout-out for finishing in the top 31% overall and top 25% in your age group! That’s no small feat in a competitive field of 1474 athletes. Your overall time of 01:16:23 shows that you’ve got a solid foundation, but there are definitely some areas we can focus on to elevate your game even further.

Looking at your pacing, it appears that you started off a bit too conservatively with your first running segment, clocking in at 5:43, which was 1:28 slower than average. This could indicate a cautious approach to the race, but it’s also a sign that we can work on your race strategy to ensure you're hitting that sweet spot from the get-go. Your performance on the second running segment shows you found your rhythm, but then it dipped again in the final segments. Overall, your total running time was 00:38:50, which was 00:21 slower than average, suggesting that we need to sharpen your running efficiency. From the splits, you have a bit more of a strength profile, but let’s not forget that running is just as crucial in Hyrox.

Segments to Improve:
  • Burpees Broad Jump (00:05:37): This segment was 01:07 slower than average, and it’s a critical one that can really affect your overall time. To improve this, incorporate burpee practice drills into your routine. Aim for a 10-minute focused session where you do burpees followed by broad jumps, maybe 3 sets of 10 reps. Focus on your breathing and maintaining a steady pace. It’s all about efficiency—less time getting up and down means more time flying through the course!
  • Roxzone (00:06:42): Your transition time was slower than average, indicating that we need to tighten up those transitions. Practice your fast transitions between exercises. Set a timer and see how quickly you can move from one exercise to another. Consider doing mock races where you time your transitions specifically. Keeping a water bottle nearby to stay hydrated without wasting time can help, but let’s not turn it into a social hour! 🚀
  • Running 5 (00:06:23): At 01:25 slower than average, this segment shows some fatigue creeping in. This could be a product of your earlier segments. Focus on long runs and interval training to build your endurance. Incorporate tempo runs where you push past your comfort zone for short bursts followed by recovery runs. Aim for at least one long run a week to build that stamina.
Race Strategies:
  • Start Strong, But Smart: Don’t go out too hard, but don’t hold back too much either! Find that balance in your first running segment to ensure you’re in the right headspace for the rest of the race.
  • Plan for the Burpees: Know that the burpees will take a toll. Mentally prepare yourself for them and practice them at the end of your workouts. This will help you condition your body to handle fatigue better.
  • Utilize the Roxzone: Treat your transition time as an extension of your workout. Use it to catch your breath, but don’t let it turn into a snack break. Keep the heart rate up—every second counts! 🕒
Conclusion:

Benoît, remember that improvement is a marathon, not a sprint (although, in Hyrox, it’s a bit of both!). You’ve got the base to build on, and with focused training, you can turn those weaknesses into strengths. As David Goggins would say, “You have to be willing to go to war with yourself.” So, get out there, attack those drills, and don’t forget to enjoy the process! 💪

And hey, if you ever find yourself doubting, just remember: “The only limits that exist are the ones you place on yourself.” Let’s smash those weaknesses and turn them into your new strengths! You got this! Keep pushing, and I’ll be here to support you every step of the way. Keep grinding, Benoît! The Rox-Coach is in your corner! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Toal Shane 2023 Birmingham 01:16:33
Harris Aaron 2022 London 01:16:15
Andreu Chuecos Alex 2024 Madrid 01:16:37
Laramie Ron 2023 Chicago 01:16:48
Wiggins Adam 2024 London 01:16:53
Fricker Mark 2022 London 01:16:31
Crump Alex 2022 London 01:16:29
Dydell Aalix 2022 Dallas 01:15:53
Naranjo Moreno Alfonso 2022 Valencia 01:16:47
Hawkins Paul 2024 Birmingham 01:16:06

Measure Your Performance Against Top Athletes

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