Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hawkins Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hawkins Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hawkins Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hawkins Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:27 | 08:25 to 04:58 | 86.6% |
| Run Total | 00:16 | 37:18 to 37:02 | 6.7% |
| Farmers Carry | 00:11 | 01:55 to 01:44 | 4.6% |
| Sled Push | 00:04 | 02:18 to 02:14 | 1.7% |
| Sled Pull | 00:01 | 03:53 to 03:52 | 0.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Hawkins Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:14 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:54 | 04:17 -00:07 | 04:14 +00:40 |
| Running 2 | 04:04 | 09:04 | 04:31 -00:27 | 08:31 +00:33 |
| Sled Push | 02:18 | 13:08 | 02:36 -00:18 | 13:02 +00:06 |
| Running 3 | 04:31 | 15:26 | 04:52 -00:21 | 15:38 -00:12 |
| Sled Pull | 03:53 | 19:57 | 04:18 -00:25 | 20:30 -00:33 |
| Running 4 | 04:29 | 23:50 | 04:51 -00:22 | 24:48 -00:58 |
| Burpees Broad Jump | 03:37 | 28:19 | 04:28 -00:51 | 29:39 -01:20 |
| Running 5 | 04:44 | 31:56 | 04:58 -00:14 | 34:07 -02:11 |
| Rowing | 04:26 | 36:40 | 04:35 -00:09 | 39:05 -02:25 |
| Running 6 | 04:40 | 41:06 | 04:52 -00:12 | 43:40 -02:34 |
| Farmers Carry | 01:55 | 45:46 | 01:56 -00:01 | 48:32 -02:46 |
| Running 7 | 04:47 | 47:41 | 04:51 -00:04 | 50:28 -02:47 |
| Sandbag Lunges | 03:21 | 52:28 | 04:25 -01:04 | 55:19 -02:51 |
| Running 8 | 05:12 | 55:49 | 05:13 -00:01 | 59:44 -03:55 |
| Wall Balls | 08:25 | 01:01:01 | 05:32 +02:53 | 01:04:57 -03:56 |
| Roxzone | 06:48 | 01:16:06 | 05:37 +01:11 | 01:16:06 |
Paul Hawkins delivered a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 14% of all athletes and the top 13% of his age group. His total running time was 00:37:18, which was 01:18 faster than the average time, indicating a strong running profile. His performance in the first four running segments was commendable, setting a fast pace in the early stages of the race, which he managed to maintain throughout. However, there is room for improvement in the roxzone and wall balls segments, where Paul's performance was slower than average.
In future races, Paul should aim to conserve energy in the early stages of the race to prevent fatigue later on. This could be achieved by pacing himself more evenly across the running segments. Furthermore, focusing on efficient transitions between exercise zones can help to reduce time spent in the roxzone. Finally, incorporating strength training specific to the wall balls segment into his training routine can help to improve performance in this area, potentially leading to a better overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Durdle Chris | 2024 London | 01:16:31 | |
| Radefeld Michael | 2024 Frankfurt | 01:16:26 | |
| Radefeld Michael | 2024 Berlin | 01:15:58 | |
| Rylance Jason | 2024 Glasgow | 01:16:20 | |
| Abied Ramin | 2024 Frankfurt | 01:16:26 | |
| Overson Brian | 2023 Paris | 01:16:01 | |
| Mawunga Jake | 2022 London | 01:15:39 | |
| Burgos Millan Javi | 2023 Valencia | 01:16:20 | |
| Wright Nick | 2024 London | 01:16:36 | |
| Campbell Dave | 2022 Birmingham | 01:16:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:26:10 | |
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