Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:50 (From 40:05 to 37:15) | 57.6% |
| Sled Push | 01:03 (From 03:18 to 02:15) | 21.4% |
| Wall Balls | 00:26 (From 05:26 to 05:00) | 8.8% |
| Sled Pull | 00:22 (From 04:16 to 03:54) | 7.5% |
| Farmers Carry | 00:12 (From 01:57 to 01:45) | 4.1% |
| Ski Erg | 00:02 (From 04:12 to 04:10) | 0.7% |
| BBJ | 00:00 (From 03:55 to 03:55) | 0.0% |
| Rowing | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:54 to 03:54) | 0.0% |
| Toal Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:15 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:29 | 04:18 -00:06 | 04:15 -00:46 |
| Running 2 | 04:35 | 07:41 | 04:32 +00:03 | 08:33 -00:52 |
| Sled Push | 03:18 | 12:16 | 02:37 +00:41 | 13:05 -00:49 |
| Running 3 | 05:20 | 15:34 | 04:53 +00:27 | 15:42 -00:08 |
| Sled Pull | 04:16 | 20:54 | 04:21 -00:05 | 20:35 +00:19 |
| Running 4 | 05:11 | 25:10 | 04:52 +00:19 | 24:56 +00:14 |
| Burpees Broad Jump | 03:55 | 30:21 | 04:31 -00:36 | 29:48 +00:33 |
| Running 5 | 05:19 | 34:16 | 04:59 +00:20 | 34:19 -00:03 |
| Rowing | 04:21 | 39:35 | 04:36 -00:15 | 39:18 +00:17 |
| Running 6 | 05:04 | 43:56 | 04:53 +00:11 | 43:54 +00:02 |
| Farmers Carry | 01:57 | 49:00 | 01:57 +00:00 | 48:47 +00:13 |
| Running 7 | 05:19 | 50:57 | 04:52 +00:27 | 50:44 +00:13 |
| Sandbag Lunges | 03:54 | 56:16 | 04:26 -00:32 | 55:36 +00:40 |
| Running 8 | 05:52 | 01:00:10 | 05:15 +00:37 | 01:00:02 +00:08 |
| Wall Balls | 05:26 | 01:06:02 | 05:36 -00:10 | 01:05:17 +00:45 |
| Roxzone | 05:13 | 01:16:33 | 05:40 -00:27 | 01:16:33 |
In terms of overall time, Shane completed the race in 01:16:33. His total running time was 00:40:05, which was 02:33 slower than the average. This suggests that he may need to focus on improving his running performance to enhance his overall race time. Additionally, his best running lap time was 00:03:29, which was 00:36 faster than the average, indicating his proficiency in running.
In conclusion, Shane Toal had a strong performance in the 2023 Birmingham HYROX race, placing in the top percentages of both the overall rankings and his age group. To further improve his performance, he should focus on enhancing his running performance, particularly in the segments where he lost the most time. By implementing specific training strategies, such as improving overall fitness, working on running speed and efficiency, and building strength for specific segments, Shane can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bönninger Jannis | 2024 Stuttgart | 01:16:34 | |
| Bayliss Mark | 2024 London | 01:17:00 | |
| Bross Karl | 2023 Stockholm | 01:16:08 | |
| Roth Hannes | 2024 Frankfurt | 01:16:37 | |
| Tholen Andreas | 2022 Hamburg | 01:16:39 | |
| Cadeddu Luca | 2022 London | 01:16:44 | |
| Serrano Montoya Ruben | 2024 Madrid | 01:16:04 | |
| Galavazi Juriaan | 2023 Maastricht European Championships | 01:16:24 | |
| Settele Stefan | 2024 Karlsruhe | 01:16:25 | |
| Ross Paul | 2024 Dubai | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham Allan Andy, Toal Shane | 01:01:19 | |
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Toal Shane
