Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 270 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:09 (From 10:35 to 08:26) | 32.3% |
| Sandbag Lunges | 01:48 (From 09:34 to 07:46) | 27.0% |
| Run Total | 01:45 (From 58:07 to 56:22) | 26.3% |
| Wall Balls | 00:41 (From 11:00 to 10:19) | 10.3% |
| Rowing | 00:17 (From 05:51 to 05:34) | 4.3% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| Sled Pull | 00:00 (From 06:35 to 06:35) | 0.0% |
| Farmers Carry | 00:00 (From 03:01 to 03:01) | 0.0% |
| Garner Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:47 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:19 | 04:57 -00:24 | 05:47 -01:28 |
| Running 2 | 06:16 | 08:52 | 06:37 -00:21 | 10:44 -01:52 |
| Sled Push | 03:15 | 15:08 | 04:15 -01:00 | 17:21 -02:13 |
| Running 3 | 07:10 | 18:23 | 07:33 -00:23 | 21:36 -03:13 |
| Sled Pull | 06:35 | 25:33 | 07:15 -00:40 | 29:09 -03:36 |
| Running 4 | 07:22 | 32:08 | 07:33 -00:11 | 36:24 -04:16 |
| Burpees Broad Jump | 10:35 | 39:30 | 08:47 +01:48 | 43:57 -04:27 |
| Running 5 | 07:56 | 50:05 | 08:03 -00:07 | 52:44 -02:39 |
| Rowing | 05:51 | 58:01 | 05:37 +00:14 | 01:00:47 -02:46 |
| Running 6 | 07:45 | 01:03:52 | 07:39 +00:06 | 01:06:24 -02:32 |
| Farmers Carry | 03:01 | 01:11:37 | 02:58 +00:03 | 01:14:03 -02:26 |
| Running 7 | 08:05 | 01:14:38 | 07:39 +00:26 | 01:17:01 -02:23 |
| Sandbag Lunges | 09:34 | 01:22:43 | 08:15 +01:19 | 01:24:40 -01:57 |
| Running 8 | 09:16 | 01:32:17 | 09:54 -00:38 | 01:32:55 -00:38 |
| Wall Balls | 11:00 | 01:41:33 | 10:32 +00:28 | 01:42:49 -01:16 |
| Roxzone | 12:20 | 02:04:45 | 11:24 +00:56 | 02:04:45 |
Scott Garner has shown a commendable performance in the 2024 Manchester Hyrox race. His overall rank amongst 1203 athletes places him in the top 98%. Further, he stands at an impressive rank of 45 in his age group of 50-54, putting him in the top 97% of his category. Notably, Scott's total running time was faster than average by 02:53, indicating a strong runner profile. His fastest lap was clocked at a remarkable 00:06:16.
Scott started the race energetically, maintaining a pace faster than average in the initial segments, from running 1 to running 4. This swift start might have contributed to his overall running time being faster than the average. However, there were segments where he seemed to lose pace, which might have impacted his overall time.
Considering the data, a few strategies can be suggested for Scott to enhance his performance in future races. Firstly, while his quick start has served him well in the running segments, maintaining a more balanced pace throughout might prevent him from slowing down in later segments. Secondly, focusing on strength training could help improve his performance in the strength-based segments. Lastly, improving his transition time could significantly reduce his roxzone time and hence, his overall time.
By incorporating these strategies, Scott has the potential to considerably improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kamaruddin Mohd Nurman | 2023 Singapore | 02:05:11 | |
| Rigby Jonathan | 2023 Birmingham | 02:04:53 | |
| Büch Michael | 2024 Stuttgart | 02:04:56 | |
| Smith Stephen | 2024 Anaheim | 02:04:43 | |
| Meloni Marco | 2024 Turin | 02:04:39 | |
| Stahle Fredrik | 2023 Stockholm | 02:04:29 | |
| Waas Jack | 2024 Rotterdam | 02:04:31 | |
| Leal Jeffrey | 2024 London | 02:04:30 | |
| Lamba Ishan | 2024 Singapore | 02:04:55 | |
| Johnsen Peter | 2021 New York | 02:04:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Garner Scott | 01:48:41 | |
| 2024 Birmingham Garner Scott, Thomas Sioned | 01:52:18 | |
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Garner Scott
