Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:26 (From 55:23 to 48:57) | 57.5% |
| BBJ | 01:46 (From 08:35 to 06:49) | 15.8% |
| Sandbag Lunges | 01:34 (From 06:48 to 05:14) | 14.0% |
| Sled Pull | 00:43 (From 06:52 to 06:09) | 6.4% |
| Wall Balls | 00:38 (From 06:06 to 05:28) | 5.7% |
| Ski Erg | 00:04 (From 05:19 to 05:15) | 0.6% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Duffy Deirdre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:30 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:27 | 05:17 +00:02 | 05:30 -01:03 |
| Running 2 | 06:42 | 09:46 | 05:52 +00:50 | 10:47 -01:01 |
| Sled Push | 02:11 | 16:28 | 02:59 -00:48 | 16:39 -00:11 |
| Running 3 | 06:58 | 18:39 | 06:12 +00:46 | 19:38 -00:59 |
| Sled Pull | 06:52 | 25:37 | 06:26 +00:26 | 25:50 -00:13 |
| Running 4 | 07:22 | 32:29 | 06:14 +01:08 | 32:16 +00:13 |
| Burpees Broad Jump | 08:35 | 39:51 | 07:08 +01:27 | 38:30 +01:21 |
| Running 5 | 07:27 | 48:26 | 06:26 +01:01 | 45:38 +02:48 |
| Rowing | 05:23 | 55:53 | 05:36 -00:13 | 52:04 +03:49 |
| Running 6 | 07:32 | 01:01:16 | 06:18 +01:14 | 57:40 +03:36 |
| Farmers Carry | 02:07 | 01:08:48 | 02:27 -00:20 | 01:03:58 +04:50 |
| Running 7 | 07:26 | 01:10:55 | 06:16 +01:10 | 01:06:25 +04:30 |
| Sandbag Lunges | 06:48 | 01:18:21 | 05:24 +01:24 | 01:12:41 +05:40 |
| Running 8 | 07:32 | 01:25:09 | 06:57 +00:35 | 01:18:05 +07:04 |
| Wall Balls | 06:06 | 01:32:41 | 05:42 +00:24 | 01:25:02 +07:39 |
| Roxzone | 13:27 | 01:38:40 | 07:56 +05:31 | 01:38:40 |
Deirdre Duffy's participation in the 2024 Berlin HYROX race showcased a commendable performance, landing her in the top 26% of all athletes and top 27% in her age group. Her overall time was 01:38:40, with a total running time exactly on par with the average, indicating a balanced profile between running and strength. The best running lap time of 00:06:42 suggests efficient pacing, neither starting too fast nor too slow, which is crucial for maintaining stamina throughout the race. Deirdre's performance reflects a well-rounded athlete with a hybrid profile, excelling in both running and strength exercises, which is ideal for HYROX competitions.
While Deirdre has shown impressive capabilities, focusing on areas for improvement can elevate her performance further. Specific attention to the roxzone times indicates potential for improving transition speeds and overall fitness. Enhancing these aspects can significantly reduce overall time and increase ranking.
For compromised running scenarios post specific exercises, integrating running drills immediately after strength training can help adapt the body to the demands of transitioning between different types of physical stress. This can include short sprints or tempo runs post a strength workout.
Deirdre's training should emphasize improving the efficiency of transitions and elevating overall fitness to reduce roxzone times. Tailoring her training to address these areas while refining race-day strategies will undoubtedly lead to improved performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Kim | 2023 London | 01:38:11 | |
| Uy Nissan | 2024 Brisbane | 01:38:58 | |
| Thoroe SaraLee | 2024 Vienna - European Championship | 01:38:49 | |
| Klein Johanna Laura | 2019 Hamburg | 01:39:04 | |
| Van Vugt Mandy | 2024 Amsterdam | 01:38:21 | |
| Walsh Marilyn | 2023 Glasgow | 01:38:16 | |
| Schwarz JeanneMarie | 2024 Berlin | 01:38:44 | |
| Rukhadze Eka | 2024 Beijing | 01:38:24 | |
| Bucio Arcelia | 2024 Ciudad de Mexico | 01:38:24 | |
| Ramos Laura | 2024 Dallas | 01:38:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Duffy Deirdre | 01:51:22 | |
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Duffy Deirdre
