Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richardson Kim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richardson Kim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richardson Kim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richardson Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 53:40 to 48:46 | 69.2% |
| Burpees Broad Jump | 02:00 | 08:45 to 06:45 | 28.2% |
| Farmers Carry | 00:10 | 02:30 to 02:20 | 2.4% |
| Sled Push | 00:01 | 02:55 to 02:54 | 0.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Richardson Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:27 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:44 | 05:17 -00:39 | 05:27 +00:17 |
| Running 2 | 06:09 | 10:22 | 05:53 +00:16 | 10:44 -00:22 |
| Sled Push | 02:55 | 16:31 | 02:58 -00:03 | 16:37 -00:06 |
| Running 3 | 06:24 | 19:26 | 06:13 +00:11 | 19:35 -00:09 |
| Sled Pull | 04:50 | 25:50 | 06:20 -01:30 | 25:48 +00:02 |
| Running 4 | 06:41 | 30:40 | 06:13 +00:28 | 32:08 -01:28 |
| Burpees Broad Jump | 08:45 | 37:21 | 07:03 +01:42 | 38:21 -01:00 |
| Running 5 | 07:10 | 46:06 | 06:25 +00:45 | 45:24 +00:42 |
| Rowing | 05:01 | 53:16 | 05:35 -00:34 | 51:49 +01:27 |
| Running 6 | 06:58 | 58:17 | 06:17 +00:41 | 57:24 +00:53 |
| Farmers Carry | 02:30 | 01:05:15 | 02:26 +00:04 | 01:03:41 +01:34 |
| Running 7 | 06:58 | 01:07:45 | 06:16 +00:42 | 01:06:07 +01:38 |
| Sandbag Lunges | 05:11 | 01:14:43 | 05:21 -00:10 | 01:12:23 +02:20 |
| Running 8 | 07:36 | 01:19:54 | 06:52 +00:44 | 01:17:44 +02:10 |
| Wall Balls | 04:17 | 01:27:30 | 05:46 -01:29 | 01:24:36 +02:54 |
| Roxzone | 06:24 | 01:38:11 | 07:49 -01:25 | 01:38:11 |
One key highlight of Kim's performance was her total running time, which was 48 minutes and 54 seconds faster than the average for her finish time. This indicates that she has a strong running profile and excelled in this aspect of the race.
To improve in these segments, Kim should focus on specific training strategies and techniques:
1. Burpees Broad Jump: Kim lost 2 minutes and 4 seconds compared to the average athlete in this segment. To improve, she can incorporate exercises that target explosive power and agility, such as box jumps, plyometric push-ups, and lateral jumps. Additionally, practicing efficient technique for the broad jump can help minimize time lost during this exercise.
2. Running 5, Running 7, Running 6, Running 4, and Running 2: Kim was slower than the average athlete in these running segments. To enhance her running performance, she should focus on increasing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running efficiency and overall pace.
3. Best Lap and Running 1: Although Kim's total running time was faster than average, she was slightly slower than the average athlete in the Best Lap and Running 1. To improve these segments, she can work on her starting speed and acceleration. Incorporating short sprints, ladder drills, and plyometric exercises can help enhance her explosiveness and initial burst of speed.
4. Running 8: Kim lost 29 seconds compared to the average athlete in this segment. To improve, she can focus on building endurance and mental toughness. Long-distance runs, tempo runs, and incorporating hill workouts can help her maintain a steady pace and overcome fatigue during the later stages of the race.
In conclusion, Kim Richardson performed well in the HYROX race, with a strong running profile and overall finish. To further improve her performance, she should focus on specific segments where she lost time and implement targeted training strategies, drills, and techniques. By refining her running techniques, improving her transition efficiency, and implementing effective race strategies, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Speers Jayne | 2024 Manchester | 01:37:44 | |
| Vega Rosa | 2024 Anaheim | 01:37:54 | |
| Junk Lindsay | 2022 Los Angeles | 01:38:13 | |
| Lewis Nia | 2024 Birmingham | 01:37:42 | |
| Diaz Gonzalez Corona Liliana | 2024 Ciudad de Mexico | 01:38:39 | |
| Rigby Jen | 2024 Sports Direct HYROX London | 01:37:54 | |
| Barrett Grace | 2024 Milan | 01:38:16 | |
| Franco Rosalba | 2024 Houston | 01:37:50 | |
| Wolfram Josie | 2022 Amsterdam | 01:38:31 | |
| Bell Gemma | 2024 Melbourne | 01:37:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
