Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:04 (From 08:36 to 05:32) | 51.5% |
| Run Total | 01:52 (From 45:45 to 43:53) | 31.4% |
| Sandbag Lunges | 00:39 (From 05:54 to 05:15) | 10.9% |
| Wall Balls | 00:15 (From 06:54 to 06:39) | 4.2% |
| Farmers Carry | 00:07 (From 02:19 to 02:12) | 2.0% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Dorrian Jad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:27 | 00:00 | 04:48 +04:39 | 00:00 +00:00 |
| Ski Erg | 04:23 | 09:27 | 04:32 -00:09 | 04:48 +04:39 |
| Running 2 | 04:55 | 13:50 | 05:11 -00:16 | 09:20 +04:30 |
| Sled Push | 02:44 | 18:45 | 03:05 -00:21 | 14:31 +04:14 |
| Running 3 | 05:23 | 21:29 | 05:41 -00:18 | 17:36 +03:53 |
| Sled Pull | 04:27 | 26:52 | 05:18 -00:51 | 23:17 +03:35 |
| Running 4 | 05:07 | 31:19 | 05:39 -00:32 | 28:35 +02:44 |
| Burpees Broad Jump | 08:36 | 36:26 | 05:51 +02:45 | 34:14 +02:12 |
| Running 5 | 05:04 | 45:02 | 05:51 -00:47 | 40:05 +04:57 |
| Rowing | 04:48 | 50:06 | 04:56 -00:08 | 45:56 +04:10 |
| Running 6 | 05:03 | 54:54 | 05:41 -00:38 | 50:52 +04:02 |
| Farmers Carry | 02:19 | 59:57 | 02:18 +00:01 | 56:33 +03:24 |
| Running 7 | 05:07 | 01:02:16 | 05:40 -00:33 | 58:51 +03:25 |
| Sandbag Lunges | 05:54 | 01:07:23 | 05:32 +00:22 | 01:04:31 +02:52 |
| Running 8 | 05:43 | 01:13:17 | 06:23 -00:40 | 01:10:03 +03:14 |
| Wall Balls | 06:54 | 01:19:00 | 07:06 -00:12 | 01:16:26 +02:34 |
| Roxzone | 05:19 | 01:31:04 | 07:32 -02:13 | 01:31:04 |
Jad Dorrian's performance in the 2023 Manchester Hyrox race was commendable. He achieved an overall rank of 330, which places him in the top 35% of 928 athletes. In his age group (25-29), he ranked 51, placing him in the top 43% of 117 athletes. His overall time was 01:31:04, with a total running time of 00:45:45, which was 02:14 slower than the average.
Jad's best running lap was 00:04:55, indicating strong running capabilities. However, there are certain areas that need improvement, as highlighted by the splits analysis.
During the race, Jad should consider implementing the following strategies for better performance:
1. Pacing: It is important for Jad to maintain a consistent pace throughout the race. Going out too fast in the beginning can lead to fatigue later on. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses.
2. Transitions: Jad should focus on minimizing the time spent in the Roxzone, as it indicates rest or slower transition time. Improving overall fitness and practicing quick transitions during training will help reduce his Roxzone time.
3. Mental Preparation: Jad should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, positive self-talk, and setting small goals throughout the race can help maintain mental resilience and improve overall performance.
4. Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Jad should ensure he fuels his body with the right nutrients and stays hydrated throughout the race to maintain energy levels and prevent fatigue.
By implementing these strategies and focusing on improving the identified areas, Jad Dorrian can enhance his performance in future Hyrox races. Regular training, incorporating specific exercises and drills tailored to address his weaknesses, will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bernabei Francesco | 2024 Milan | 01:30:40 | |
| Colbert Ben | 2023 Chicago - North American Open Championship | 01:31:27 | |
| Graham Bobby | 2024 London | 01:31:28 | |
| Drake Matt | 2022 Dallas | 01:30:45 | |
| Nicke Peter | 2024 Karlsruhe | 01:30:40 | |
| Brugnon Mike | 2024 Marseille | 01:31:03 | |
| Tonks Ollie | 2024 Birmingham | 01:31:16 | |
| Brady Emmet | 2024 Dublin | 01:31:02 | |
| Frost Harrison | 2022 New York | 01:31:09 | |
| Reiser Matthias | 2023 Hamburg | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Dorrian Jad | 01:21:34 | |
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Dorrian Jad
