Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dawber Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dawber Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dawber Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dawber Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:20 | 07:23 to 05:03 | 57.6% |
| Wall Balls | 00:38 | 07:00 to 06:22 | 15.6% |
| Sled Push | 00:28 | 03:18 to 02:50 | 11.5% |
| Sled Pull | 00:26 | 05:17 to 04:51 | 10.7% |
| Run Total | 00:11 | 43:02 to 42:51 | 4.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Dawber Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:43 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:04 | 04:29 -00:23 | 04:43 -00:39 |
| Running 2 | 04:53 | 08:10 | 05:06 -00:13 | 09:12 -01:02 |
| Sled Push | 03:18 | 13:03 | 03:00 +00:18 | 14:18 -01:15 |
| Running 3 | 06:14 | 16:21 | 05:33 +00:41 | 17:18 -00:57 |
| Sled Pull | 05:17 | 22:35 | 05:06 +00:11 | 22:51 -00:16 |
| Running 4 | 05:38 | 27:52 | 05:32 +00:06 | 27:57 -00:05 |
| Burpees Broad Jump | 04:37 | 33:30 | 05:37 -01:00 | 33:29 +00:01 |
| Running 5 | 05:32 | 38:07 | 05:42 -00:10 | 39:06 -00:59 |
| Rowing | 04:44 | 43:39 | 04:53 -00:09 | 44:48 -01:09 |
| Running 6 | 05:34 | 48:23 | 05:34 +00:00 | 49:41 -01:18 |
| Farmers Carry | 01:56 | 53:57 | 02:15 -00:19 | 55:15 -01:18 |
| Running 7 | 05:15 | 55:53 | 05:33 -00:18 | 57:30 -01:37 |
| Sandbag Lunges | 07:23 | 01:01:08 | 05:21 +02:02 | 01:03:03 -01:55 |
| Running 8 | 05:56 | 01:08:31 | 06:13 -00:17 | 01:08:24 +00:07 |
| Wall Balls | 07:00 | 01:14:27 | 06:48 +00:12 | 01:14:37 -00:10 |
| Roxzone | 07:16 | 01:28:33 | 07:08 +00:08 | 01:28:33 |
Ben Dawber performed well in the HYROX race in Manchester, finishing in the top 37% of athletes overall and the top 39% in his age group (40-44). His overall time of 01:28:33 was respectable, but there are areas where he can improve to enhance his performance.
Based on his splits analysis, Ben performed particularly well in the running segments, with his best running lap being 00:04:04, which was 29 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running ability.
However, Ben struggled in the Sandbag Lunges segment, where he was 2 minutes and 7 seconds slower than the average. This segment caused him to lose significant time and should be a priority for improvement. Additionally, his overall running time of 00:43:02 was 53 seconds slower than the average, suggesting that he could benefit from additional running training.
To improve overall performance during the race, Ben should consider the following strategies:
1. Pacing: It is important for Ben to find a balance between pushing himself and maintaining a steady pace throughout the race. Starting too fast could lead to burnout later on, while starting too slow could result in a slower overall time. By practicing pacing strategies during training, such as negative splits, Ben can learn to optimize his speed and energy levels throughout the race.
2. Prioritize Strength Training: While Ben excelled in the running segments, he should not neglect his strength training. Building strength in his upper body and core will improve his overall performance in exercises such as sandbag lunges and sled pulls. Incorporating exercises such as push-ups, pull-ups, and planks into his training routine will help him build the necessary strength.
3. Practice Transitions: To improve his roxzone time, Ben should focus on practicing quick and efficient transitions during his training sessions. Setting up mock race scenarios and practicing moving quickly between exercises will help him become more comfortable and efficient during transitions.
4. Mental Preparation: Mental strength plays a crucial role in performance. Ben should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any challenges he may encounter.
Overall, Ben Dawber has shown strong potential in the HYROX race in Manchester. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cochrane Matthew | 2024 Paris | 01:28:48 | |
| Village Stéphane | 2024 Madrid | 01:28:38 | |
| Horner Zach | 2024 Chicago Navy Pier | 01:28:21 | |
| Grosdanoff Niclas | 2023 Hamburg | 01:28:25 | |
| Siebert Peter | 2023 Frankfurt | 01:28:59 | |
| Hodgson Neil | 2024 Birmingham | 01:28:17 | |
| Clarence Tony | 2024 Brisbane | 01:28:57 | |
| Armes Henry | 2022 London | 01:28:17 | |
| Phelan Andrew | 2024 Dublin | 01:28:10 | |
| White Nicky | 2024 Glasgow | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:24:31 | |
| 2022 London | 01:24:11 | |
| 2023 Birmingham | 01:26:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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