Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 372.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 485.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Hodgson Neil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hodgson Neil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -59 to 83.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5069 to 5326.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hodgson Neil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Neil! First off, huge congrats on your performance in Birmingham! Finishing overall 1561 out of 4107 athletes puts you in the top 38%, which is no small feat. You also rocked it in your age group, coming in 25th out of 92—top 27%! Your overall time of 01:28:17 is solid, and what stands out is your total running time of 39:12, which is a whopping 04:49 faster than average. Clearly, you’ve got the legs for running! 🏃♂️
Looking at your pacing, it seems you started a bit slower than the average, especially in the first running segment. This could have affected your overall rhythm. However, you picked up the pace nicely in the subsequent runs, showing that you have the speed when you get going. It’s clear you have a runner’s profile, so let’s build on that while also focusing on the strength aspects that need attention.
Segments to Improve:
Now, let’s dive into the segments where you can really level up. Here are the areas that need some TLC:
Wall Balls (00:08:05): Yikes! This was 01:18 slower than average, placing you in the 86th percentile. It’s time to make that wall your friend!
Drill: Incorporate wall ball intervals in your training. Aim for 3 sets of 15-20 reps with a focus on form—keep your core tight, squat low, and throw that ball high!
Technique: Practice catching the ball in a squat position to ensure you’re ready for the next rep.
Burpees Broad Jump (00:06:57): This was 01:24 slower than average, and you landed in the 91st percentile. Let’s jump to it!
Drill: Set a timer for 30 seconds and do as many burpees as you can, then broad jump to a target. Repeat for 5-10 rounds. Aim for explosiveness!
Form Correction: Focus on using your arms for momentum when you jump forward to maximize distance.
Sled Pull (00:06:05): This was 01:02 slower than average, landing you in the 87th percentile. Time to pull your weight!
Drill: Include heavy sled pulls in your training. Work on pulling with a strong core and legs to improve efficiency.
Transition Training: Practice quick transitions between running and sled pulls to get used to the change.
Sandbag Lunges (00:06:15): A 56-second deficit means it’s time to get lunging!
Drill: Incorporate weighted lunges into your routine, aiming for 3 sets of 10 lunges each leg.
Form Correction: Keep your upper body straight and core engaged to avoid leaning too far forward.
Farmers Carry (00:02:49): 34 seconds slower than average? Let’s fix that grip!
Drill: Increase your Farmers Carry distance gradually. Start with 30-50 meters and increase as you get stronger.
Technique: Focus on maintaining a strong posture and controlled breathing to maximize your grip strength.
Race Strategies:
For your next race, consider these strategies to boost your performance:
Pacing: Start with a conservative pace, especially in the first running segment. Build into your rhythm instead of burning out early. Remember, it’s a marathon, not a sprint!
Transition Times: Work on your roxzone time. Practice transitioning smoothly between exercises to minimize downtime. Set up mock race conditions in your training sessions to mimic the real deal.
Nutrition & Hydration: Ensure you’re fueling properly before and during the race. A well-timed snack can be your best friend! Think of it as your pre-game party—just without the hangover.
Conclusion:
Neil, you’ve got the potential to crush your next Hyrox race! You’ve already shown you can run like the wind, so let’s build on that foundation and tackle those strength segments. Remember, “Success usually comes to those who are too busy to be looking for it.” Keep pushing, stay focused, and have fun! 💥
And if you ever feel like giving up, just remember: even the best athletes were once beginners who didn’t quit. Let’s get to work and turn those weaknesses into strengths! You’ve got this! 💪
Keep smashing it, Neil! This is The Rox-Coach, cheering you on from the sidelines!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men