Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Tielie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Tielie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Tielie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Tielie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 04:53 to 03:28 | 27.3% |
| Sandbag Lunges | 01:04 | 04:41 to 03:37 | 20.6% |
| Sled Push | 00:54 | 02:53 to 01:59 | 17.4% |
| Burpees Broad Jump | 00:41 | 04:07 to 03:26 | 13.2% |
| Wall Balls | 00:40 | 05:07 to 04:27 | 12.9% |
| Ski Erg | 00:26 | 04:28 to 04:02 | 8.4% |
| Rowing | 00:01 | 04:21 to 04:20 | 0.3% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Run Total | 00:00 | 34:20 to 34:20 | 0.0% |
| David Tielie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 03:58 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:03 | 04:11 +00:17 | 03:58 +01:05 |
| Running 2 | 03:52 | 09:31 | 04:15 -00:23 | 08:09 +01:22 |
| Sled Push | 02:53 | 13:23 | 02:26 +00:27 | 12:24 +00:59 |
| Running 3 | 04:09 | 16:16 | 04:33 -00:24 | 14:50 +01:26 |
| Sled Pull | 04:53 | 20:25 | 03:59 +00:54 | 19:23 +01:02 |
| Running 4 | 04:07 | 25:18 | 04:32 -00:25 | 23:22 +01:56 |
| Burpees Broad Jump | 04:07 | 29:25 | 04:01 +00:06 | 27:54 +01:31 |
| Running 5 | 04:08 | 33:32 | 04:39 -00:31 | 31:55 +01:37 |
| Rowing | 04:21 | 37:40 | 04:28 -00:07 | 36:34 +01:06 |
| Running 6 | 04:14 | 42:01 | 04:33 -00:19 | 41:02 +00:59 |
| Farmers Carry | 01:25 | 46:15 | 01:49 -00:24 | 45:35 +00:40 |
| Running 7 | 04:07 | 47:40 | 04:33 -00:26 | 47:24 +00:16 |
| Sandbag Lunges | 04:41 | 51:47 | 04:02 +00:39 | 51:57 -00:10 |
| Running 8 | 04:43 | 56:28 | 04:52 -00:09 | 55:59 +00:29 |
| Wall Balls | 05:07 | 01:01:11 | 05:03 +00:04 | 01:00:51 +00:20 |
| Roxzone | 04:48 | 01:10:58 | 05:04 -00:16 | 01:10:58 |
Tielie David's best running lap was 00:03:52, showcasing his speed and endurance. Overall, his running performance was strong, as evidenced by his total running time being faster than average. This indicates that he has a runner profile and should continue to focus on developing his strength to further enhance his performance.
Training Strategy:
- Interval Training: Integrate short bursts of high-intensity running (such as sprints) followed by active recovery periods.
- Tempo Runs: Incorporate sustained runs at a challenging pace, aiming to maintain that pace for an extended period.
2. Sandbag Lunges (00:04:41):
Tielie David was 00:41 slower than average in this segment. To enhance his performance in sandbag lunges, he should focus on strengthening his legs and core.
Training Strategy:
- Strength Training: Include exercises such as squats, lunges, and deadlifts to strengthen the leg muscles.
- Core Workouts: Incorporate exercises like planks, Russian twists, and mountain climbers to improve core stability and endurance.
3. Sled Pull (00:04:53):
Tielie David was 00:36 slower than average in this segment. To improve his sled pull performance, he should focus on enhancing his upper body and grip strength.
Training Strategy:
- Upper Body Strength Training: Include exercises like pull-ups, rows, and bench presses to strengthen the upper body.
- Grip Strength Training: Incorporate exercises such as farmer's walks, plate pinches, and forearm curls to improve grip strength.
4. Burpees Broad Jump (00:04:07):
Tielie David was 00:26 slower than average in this segment. To excel in burpees broad jump, he should work on improving his explosive power and agility.
Training Strategy:
- Plyometric Exercises: Include exercises like box jumps, squat jumps, and tuck jumps to enhance explosive power.
- Agility Drills: Incorporate ladder drills, cone drills, and shuttle runs to improve agility and quickness.
5. Ski Erg (00:04:28):
Tielie David was 00:20 slower than average in this segment. To improve his performance on the ski erg, he should focus on building upper body strength and improving his technique.
Training Strategy:
- Upper Body Strength Training: Include exercises such as push-ups, shoulder presses, and tricep dips to strengthen the muscles used during the ski erg.
- Technique Improvement: Practice proper form and technique on the ski erg, focusing on smooth and efficient movements.
By implementing these strategies and incorporating the suggested training techniques and exercises, Tielie David can further enhance his performance in future Hyrox races. It's important to tailor the training to his specific needs and goals, considering his age group, nationality, and strengths identified in the race analysis.
| Similar Athletes | |||
|---|---|---|---|
| Jacquens Bastien | 2024 Paris | 01:11:03 | |
| Llewellyn James | 2023 London | 01:10:42 | |
| Nelson Cole | 2024 Chicago Navy Pier | 01:11:05 | |
| Reilly Kieran | 2023 London | 01:10:51 | |
| Scott Joshua | 2024 Madrid | 01:10:31 | |
| Peled Tom | 2023 Madrid | 01:10:44 | |
| Mancera Ruiz Diego | 2023 Madrid | 01:10:31 | |
| Comyns Brian | 2024 Madrid | 01:11:21 | |
| Ovadal Tim | 2023 Chicago | 01:11:21 | |
| Ahedo Villota Endika | 2023 Bilbao | 01:11:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:05:39 | |
| 2023 München | 01:03:20 | |
| 2022 Maastricht | 01:04:38 | |
| 2023 Chicago - North American Open Championship | 01:05:55 | |
| 2022 Frankfurt | 01:19:33 | |
| 2022 Las Vegas | 01:19:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
