Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacquens Bastien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacquens Bastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacquens Bastien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacquens Bastien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 37:41 to 34:54 | 59.4% |
| Sled Pull | 00:40 | 04:11 to 03:31 | 14.2% |
| Sled Push | 00:33 | 02:34 to 02:01 | 11.7% |
| Ski Erg | 00:22 | 04:25 to 04:03 | 7.8% |
| Farmers Carry | 00:13 | 01:49 to 01:36 | 4.6% |
| Rowing | 00:06 | 04:27 to 04:21 | 2.1% |
| Burpees Broad Jump | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Jacquens Bastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:50 | 04:11 +00:14 | 03:59 -00:09 |
| Running 2 | 04:25 | 08:15 | 04:16 +00:09 | 08:10 +00:05 |
| Sled Push | 02:34 | 12:40 | 02:27 +00:07 | 12:26 +00:14 |
| Running 3 | 04:55 | 15:14 | 04:34 +00:21 | 14:53 +00:21 |
| Sled Pull | 04:11 | 20:09 | 03:59 +00:12 | 19:27 +00:42 |
| Running 4 | 04:50 | 24:20 | 04:32 +00:18 | 23:26 +00:54 |
| Burpees Broad Jump | 02:46 | 29:10 | 04:01 -01:15 | 27:58 +01:12 |
| Running 5 | 04:58 | 31:56 | 04:39 +00:19 | 31:59 -00:03 |
| Rowing | 04:27 | 36:54 | 04:28 -00:01 | 36:38 +00:16 |
| Running 6 | 04:44 | 41:21 | 04:33 +00:11 | 41:06 +00:15 |
| Farmers Carry | 01:49 | 46:05 | 01:49 +00:00 | 45:39 +00:26 |
| Running 7 | 04:49 | 47:54 | 04:33 +00:16 | 47:28 +00:26 |
| Sandbag Lunges | 03:38 | 52:43 | 04:02 -00:24 | 52:01 +00:42 |
| Running 8 | 05:13 | 56:21 | 04:52 +00:21 | 56:03 +00:18 |
| Wall Balls | 04:09 | 01:01:34 | 05:04 -00:55 | 01:00:55 +00:39 |
| Roxzone | 05:28 | 01:11:03 | 05:04 +00:24 | 01:11:03 |
Bastien Jacquens demonstrated an impressive performance in the 2024 Paris HYROX race. His overall rank was 146 out of 386 athletes, placing him in the top 37% overall. In his age group, Bastien ranked 24 out of 45 athletes, placing him in the top 53%.
His overall time was 01:11:03, with a total running time of 00:37:41. This was 01:31 slower than the average running time, indicating that Bastien has more of a strength-oriented profile, excelling in the strength-based segments of the race. His best running lap was an impressive 00:04:25.
In terms of pacing, Bastien started the race faster than the average pace in the first running segment but then began to fall behind from the second running segment onwards. This may suggest that Bastien started the race too fast, leading to a decline in running performance in the subsequent segments.
For better future race performance, Bastien should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Dan | 2023 München | 01:10:54 | |
| Maughan Martin | 2023 Barcelona | 01:11:32 | |
| Paluch Eddy | 2022 Basel | 01:11:27 | |
| Hughes Connor | 2024 Anaheim | 01:10:50 | |
| Silva Ivan | 2024 Madrid | 01:10:37 | |
| Rico García Ruben | 2023 Barcelona | 01:11:15 | |
| Franke Alexander | 2024 Köln | 01:11:03 | |
| Kuhnert Ronny | 2024 Frankfurt | 01:11:01 | |
| Browne Mark | 2024 Copenhagen | 01:10:35 | |
| Buchan Andrew | 2024 Glasgow | 01:11:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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