Schouten Tom Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men U24 #112007 01:23:11 15th in AG | Top 35.7% 195th | Top 34.8%
+00:31
42:07
Run Total
+00:05
05:16
Avg. Lap
+00:23
04:50
Best Lap
+00:22
35:32
Workout Total
+00:03
04:26
Avg. Workout
-00:51
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schouten Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schouten Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schouten Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schouten Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:50 Potential Improvement 42.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:50 06:18 to 04:28 42.6%
Run Total 01:28 42:07 to 40:39 34.1%
Burpees Broad Jump 00:41 05:27 to 04:46 15.9%
Farmers Carry 00:12 02:11 to 01:59 4.7%
Sandbag Lunges 00:04 04:42 to 04:38 1.6%
Ski Erg 00:03 04:23 to 04:20 1.2%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Wall Balls 00:00 05:29 to 05:29 0.0%

Splits Time

Schouten Tom Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:30 +00:20 00:00 +00:00
Ski Erg 04:23 04:50 04:24 -00:01 04:30 +00:20
Running 2 04:57 09:13 04:52 +00:05 08:54 +00:19
Sled Push 02:23 14:10 02:52 -00:29 13:46 +00:24
Running 3 05:10 16:33 05:16 -00:06 16:38 -00:05
Sled Pull 06:18 21:43 04:47 +01:31 21:54 -00:11
Running 4 05:17 28:01 05:14 +00:03 26:41 +01:20
Burpees Broad Jump 05:27 33:18 05:03 +00:24 31:55 +01:23
Running 5 05:28 38:45 05:23 +00:05 36:58 +01:47
Rowing 04:39 44:13 04:45 -00:06 42:21 +01:52
Running 6 05:17 48:52 05:16 +00:01 47:06 +01:46
Farmers Carry 02:11 54:09 02:08 +00:03 52:22 +01:47
Running 7 05:00 56:20 05:15 -00:15 54:30 +01:50
Sandbag Lunges 04:42 01:01:20 04:55 -00:13 59:45 +01:35
Running 8 06:12 01:06:02 05:48 +00:24 01:04:40 +01:22
Wall Balls 05:29 01:12:14 06:16 -00:47 01:10:28 +01:46
Roxzone 05:36 01:23:11 06:27 -00:51 01:23:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Schouten had a strong performance in the 2022 Amsterdam Hyrox race, finishing with an overall rank of 195 out of 778 athletes, which places him in the top 25% of competitors. In his age group (U24), he ranked 15th out of 64 athletes, putting him in the top 23%. His total race time was 01:23:11, with a total running time of 00:42:07, which was 01:57 slower than the average.

Tom's best running lap was 00:04:50, indicating his potential as a runner. However, there were areas for improvement, as he was slower than average in the running segments, particularly in Running 1, where he was 00:28 slower than average.

Segments to Improve


1. Running 1:
Tom was 00:28 slower than average in this segment. To improve his performance in running, he should focus on speed and endurance training. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his speed. Additionally, incorporating longer runs to build endurance will benefit his overall running performance.

2. Sled Pull:
Tom was 01:10 slower than average in this segment. To improve his performance in the sled pull, he should focus on building strength in his lower body and upper body. Exercises such as squats, deadlifts, and lunges can help improve lower body strength, while exercises like rows and pull-ups can improve upper body strength. Incorporating specific sled pull training, such as pulling with increased resistance, can also help improve his performance in this segment.

3. Burpees Broad Jump:
Tom was 00:44 slower than average in this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his explosive power. Additionally, incorporating agility drills, such as ladder drills and cone drills, can help improve his agility and coordination.

4. Running 8:
Tom was 00:17 slower than average in this segment. To improve his performance in running 8, he should continue to focus on speed and endurance training, similar to what was suggested for Running 1. Additionally, incorporating hill training can help improve his strength and endurance on inclines, which may be a factor in this segment.

5. Best Lap:
Tom's best lap time was 00:04:50, indicating his potential as a runner. To further improve his running performance, he should continue to focus on speed and endurance training, as mentioned earlier. Additionally, incorporating specific running drills, such as high knees and butt kicks, can help improve his running form and efficiency.

Strategies


- Pacing: Tom should focus on maintaining a consistent pace throughout the race. It is important to not start too fast and risk burning out later on. By pacing himself effectively, he can maintain energy and performance throughout the race.
- Transitions: Tom should aim to minimize his time spent in the roxzone. Improving his overall fitness and working on his transition time can help him reduce the time lost in this area.
- Strength vs. Running: Based on the analysis of Tom's total running time, it appears that he has a more runner profile. Therefore, he should focus on incorporating strength training exercises to improve his overall strength and performance in the strength-based segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ayala Alejandro 2023 Madrid 01:23:39
Meijer Robin 2023 Amsterdam 01:22:47
Winter Sam 2024 London 01:23:05
Mortiboys Wayne 2022 Birmingham 01:23:09
Compton Shane 2024 London 01:22:50
Esskandari Manzur 2023 Stockholm 01:22:50
Meisolle Maik 2024 Karlsruhe 01:23:12
Langel Marc 2024 Hamburg 01:23:18
Behrendt Marvin 2018 Essen 01:23:18
Valdez Miguel 2024 Dallas 01:23:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:30:41
2022 Maastricht 01:21:22
2024 Köln 01:17:10
2023 Frankfurt 01:19:49
2024 Frankfurt 01:22:14

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