Murg Changa Performance Analysis

Dive into the performance of this athlete for 2022 Maastricht with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 193 similar athletes.

Season 4 2022 Maastricht (472) HYROX PRO (52) Murg Changa

NED M 30-34 #155017 01:38:50 37th in AG | Top 71.2% 84th | Top 62.2%

Performance Highlights

Workout Total 49:51 +03:31
Running Total 42:09 -02:39
Roxzone 06:55 -00:41
Average Lap 05:16 -00:20
Best Lap 03:55 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Murg Changa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Murg Changa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murg Changa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murg Changa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 72 02:42 27.1%
Wall Balls 68 02:17 22.9%
Sandbag Lunges 64 01:17 12.9%
Farmers Carry 84 01:03 10.5%
Sled Push 58 00:58 9.7%
Rowing 98 00:47 7.9%
Ski Erg 90 00:28 4.7%
Roxzone 34 00:21 3.5%
Burpees Broad Jump 27 00:05 0.8%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:55 03:55 04:33 -00:38 04:33 -00:38
Ski Erg 04:44 08:39 04:24 +00:20 08:57 -00:18
Running 2 04:32 13:11 05:05 -00:33 14:02 -00:51
Sled Push 04:42 17:53 04:44 -00:02 18:46 -00:53
Running 3 05:08 23:01 05:42 -00:34 24:28 -01:27
Sled Pull 09:51 32:52 08:30 +01:21 32:58 -00:06
Running 4 05:25 38:17 05:43 -00:18 38:41 -00:24
Burpees Broad Jump 05:02 43:19 05:46 -00:44 44:27 -01:08
Running 5 05:56 49:15 05:53 +00:03 50:20 -01:05
Rowing 05:31 54:46 04:53 +00:38 55:13 -00:27
Running 6 05:04 59:50 05:42 -00:38 01:00:55 -01:05
Farmers Carry 03:25 01:03:15 02:47 +00:38 01:03:42 -00:27
Running 7 05:13 01:08:28 05:48 -00:35 01:09:30 -01:02
Sandbag Lunges 06:56 01:15:24 06:29 +00:27 01:15:59 -00:35
Running 8 06:58 01:22:22 06:28 +00:30 01:22:27 -00:05
Wall Balls 09:40 01:32:02 08:47 +00:53 01:31:14 +00:48
Roxzone 06:55 01:38:50 07:36 -00:41 01:38:50

Comparing with 193 athletes

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Similar Athletes
Van Den Berg Mark 2022 Amsterdam 01:38:20 Compare
OMalley Eoin 2024 Malaga 01:38:20 Compare
Bakker Ronald 2020 Hannover 01:38:22 Compare
McKnight William 2022 Las Vegas 01:38:22 Compare
Dumser Bastian 2022 Karlsruhe 01:38:22 Compare
Reay David 2023 London 01:38:22 Compare
Anders Nils 2023 Hannover 01:38:22 Compare
Bunce Scott 2024 Sports Direct HYROX London 01:38:22 Compare
Walsh Frank 2021 New York 01:38:23 Compare
Buenaventura John 2023 Los Angeles 01:38:23 Compare

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