Mc Callion Conor Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #111031 01:32:14 303rd in AG | Top 75.2% 1260th | Top 71.7%
+00:43
46:14
Run Total
+00:06
05:47
Avg. Lap
+00:20
05:08
Best Lap
-03:05
36:03
Workout Total
-00:23
04:30
Avg. Workout
+02:26
10:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mc Callion Conor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Callion Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Callion Conor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Callion Conor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.

01:57 Potential Improvement 80.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:57 46:14 to 44:17 80.1%
Sled Push 00:21 03:20 to 02:59 14.4%
Sandbag Lunges 00:08 05:27 to 05:19 5.5%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 04:57 to 04:57 0.0%
Burpees Broad Jump 00:00 05:00 to 05:00 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Wall Balls 00:00 06:06 to 06:06 0.0%

Splits Time

Mc Callion Conor Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:47 -01:12 00:00 +00:00
Ski Erg 04:21 03:35 04:33 -00:12 04:47 -01:12
Running 2 05:48 07:56 05:16 +00:32 09:20 -01:24
Sled Push 03:20 13:44 03:08 +00:12 14:36 -00:52
Running 3 06:04 17:04 05:45 +00:19 17:44 -00:40
Sled Pull 04:57 23:08 05:24 -00:27 23:29 -00:21
Running 4 06:09 28:05 05:44 +00:25 28:53 -00:48
Burpees Broad Jump 05:00 34:14 05:57 -00:57 34:37 -00:23
Running 5 06:16 39:14 05:56 +00:20 40:34 -01:20
Rowing 04:50 45:30 04:58 -00:08 46:30 -01:00
Running 6 06:39 50:20 05:47 +00:52 51:28 -01:08
Farmers Carry 02:02 56:59 02:22 -00:20 57:15 -00:16
Running 7 06:39 59:01 05:44 +00:55 59:37 -00:36
Sandbag Lunges 05:27 01:05:40 05:34 -00:07 01:05:21 +00:19
Running 8 05:08 01:11:07 06:31 -01:23 01:10:55 +00:12
Wall Balls 06:06 01:16:15 07:12 -01:06 01:17:26 -01:11
Roxzone 10:02 01:32:14 07:36 +02:26 01:32:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Conor Mc Callion performed impressively in the 2024 Dublin Hyrox race, finishing within the top 46% of athletes and 54% within his age group of 35-39. He exhibited a hybrid profile, displaying both running and strength skills. In terms of pacing, Conor started the race exceptionally fast in the Running 1 segment, ranking 4th percentile, which was significantly quicker than the average. However, his total running time was slower than the average, suggesting that he may have started too quickly and struggled to maintain this pace throughout the subsequent running segments.

Segments to Improve:

  • Roxzone: Conor's Roxzone time, the time spent between the exercise zones, was 2 minutes and 31 seconds slower than the average, indicating a need for improved transition speed and overall fitness. Specific training for transition efficiency could include drills simulating the transition from one exercise to another. For instance, Conor could practice quickly switching from running to strength exercises, minimizing rest time. Additionally, high-intensity interval training (HIIT) could help improve overall fitness and recovery time.
  • Running Total: With a total running time 31 seconds slower than average, Conor should focus more on improving his endurance running. Interval training, such as alternating between high-intensity and recovery periods, can be beneficial. Long, steady runs at a moderate intensity can also help to build endurance.
  • Sandbag Lunges: Conor's time was slightly faster than average in this segment, but there is still room for improvement as it's one of his weakest segments. He could benefit from strength training focused on the lower body, particularly exercises that mimic the movement of lunges, such as weighted squats and step-ups.
  • Sled Push: Conor's performance in the Sled Push segment was slower than average, suggesting a need to improve lower body strength and power. Specific drills could include weighted squats and lunges, sled drills, and plyometric exercises like box jumps.

Race Strategies:

Conor should consider implementing the following race strategies for better performance:

  • Smart Pacing: Conor started off strong in the first running segment, but his pace dropped in subsequent segments. A more even pace throughout the race could help conserve energy and prevent a drop in performance in later segments.
  • Efficient Transitions: Minimizing rest time during the Roxzone segments could significantly improve overall time. Conor should practice transitions during training to become more efficient.
  • Strength before Speed: Given his slower running times, Conor may benefit from focusing on strength segments where he performed better. Gaining time in these segments could offset slower running times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Weiss Philipp 2023 Frankfurt 01:32:33
González Castro Jaime 2024 Madrid 01:32:21
Lisk Leigh 2024 Cape Town 01:31:56
Gerage Alex 2024 Chicago Navy Pier 01:32:26
Guano Massimo 2023 Milan 01:32:43
Gogolitsyn Vladimir 2024 Hong Kong 01:32:13
Munoz Edgar 2023 Melbourne 01:32:08
Bogdevic Tomas 2024 Poznan 01:32:32
Splettstößer Daniel 2023 Köln 01:32:19
Flynn Graham 2024 Dublin 01:32:00

Measure Your Performance Against Top Athletes

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