Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bogdevic Tomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bogdevic Tomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bogdevic Tomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bogdevic Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 48:13 to 44:28 | 75.8% |
| Rowing | 00:32 | 05:26 to 04:54 | 10.8% |
| Sled Pull | 00:22 | 05:30 to 05:08 | 7.4% |
| Sandbag Lunges | 00:18 | 05:39 to 05:21 | 6.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Bogdevic Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:49 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:38 | 04:33 -00:10 | 04:49 +00:49 |
| Running 2 | 05:29 | 10:01 | 05:18 +00:11 | 09:22 +00:39 |
| Sled Push | 01:46 | 15:30 | 03:08 -01:22 | 14:40 +00:50 |
| Running 3 | 06:03 | 17:16 | 05:46 +00:17 | 17:48 -00:32 |
| Sled Pull | 05:30 | 23:19 | 05:23 +00:07 | 23:34 -00:15 |
| Running 4 | 06:33 | 28:49 | 05:45 +00:48 | 28:57 -00:08 |
| Burpees Broad Jump | 04:54 | 35:22 | 05:58 -01:04 | 34:42 +00:40 |
| Running 5 | 06:15 | 40:16 | 05:57 +00:18 | 40:40 -00:24 |
| Rowing | 05:26 | 46:31 | 04:58 +00:28 | 46:37 -00:06 |
| Running 6 | 06:12 | 51:57 | 05:48 +00:24 | 51:35 +00:22 |
| Farmers Carry | 02:11 | 58:09 | 02:22 -00:11 | 57:23 +00:46 |
| Running 7 | 05:49 | 01:00:20 | 05:45 +00:04 | 59:45 +00:35 |
| Sandbag Lunges | 05:39 | 01:06:09 | 05:34 +00:05 | 01:05:30 +00:39 |
| Running 8 | 06:17 | 01:11:48 | 06:32 -00:15 | 01:11:04 +00:44 |
| Wall Balls | 05:34 | 01:18:05 | 07:14 -01:40 | 01:17:36 +00:29 |
| Roxzone | 09:01 | 01:32:32 | 07:42 +01:19 | 01:32:32 |
Tomas Bogdevic demonstrated a commendable performance in the Poznan 2024 HYROX event. This performance was highlighted by his Top 70% ranking in his age group, and Top 68% overall ranking amongst all participating athletes. Notable strengths were observed in his proficiency during strength-based segments, specifically the Sled Push and Wall Balls segments, where he finished significantly faster than the average times.
However, his overall running performance, measured by the 'Total running time', was slower than average, indicating a potential area for improvement. His pacing in the initial running segments suggests that he started slower than average but managed to maintain a consistent pace throughout the event. The Roxzone time was slower than average, showing that transitions and rest periods could be optimized. Hence, Tomas seems to have a more strength-oriented athlete profile, with room for improvement in his running and transition efficiency.
In future races, Tomas could aim to start the running segments at a quicker pace, while ensuring he can maintain this increased speed throughout the race. Furthermore, focusing on minimizing rest periods during the Roxzone segments could optimize his overall time. Given his strength in strength-based segments, maintaining his performance in these areas while improving upon his running can lead to a better overall performance.
Incorporating more running and transition drills in his training routine, as well as focusing on improving performance in Sandbag Lunges, Sled Pull, and Rowing, could help Tomas become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Warns Aljoscha | 2023 Hamburg | 01:32:27 | |
| Wiltshire Philip | 2024 Birmingham | 01:32:18 | |
| Hutchinson Jumaane | 2024 Vienna - European Championship | 01:32:24 | |
| Avci Aykut | 2022 Essen | 01:32:09 | |
| Hutter Manfred | 2020 Karlsruhe | 01:32:44 | |
| Weerden Leo | 2024 Rotterdam | 01:32:44 | |
| Zwering Klaas | 2022 Amsterdam | 01:32:15 | |
| Van De Belt Nick | 2024 Amsterdam | 01:32:43 | |
| Hall Sam | 2023 London | 01:32:20 | |
| Lehmann Joshua | 2023 Frankfurt | 01:32:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:37:39 | |
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