Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lambij Syl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lambij Syl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lambij Syl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lambij Syl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:23 | 01:00:55 to 53:32 | 82.5% |
| Sled Push | 00:47 | 04:06 to 03:19 | 8.8% |
| Burpees Broad Jump | 00:47 | 08:51 to 08:04 | 8.8% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Lambij Syl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:46 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:24 | 05:28 -00:28 | 05:46 -00:22 |
| Running 2 | 06:22 | 10:24 | 06:25 -00:03 | 11:14 -00:50 |
| Sled Push | 04:06 | 16:46 | 03:19 +00:47 | 17:39 -00:53 |
| Running 3 | 07:34 | 20:52 | 06:48 +00:46 | 20:58 -00:06 |
| Sled Pull | 04:34 | 28:26 | 07:11 -02:37 | 27:46 +00:40 |
| Running 4 | 07:28 | 33:00 | 06:53 +00:35 | 34:57 -01:57 |
| Burpees Broad Jump | 08:51 | 40:28 | 08:17 +00:34 | 41:50 -01:22 |
| Running 5 | 08:16 | 49:19 | 07:10 +01:06 | 50:07 -00:48 |
| Rowing | 05:26 | 57:35 | 05:48 -00:22 | 57:17 +00:18 |
| Running 6 | 08:27 | 01:03:01 | 06:58 +01:29 | 01:03:05 -00:04 |
| Farmers Carry | 02:18 | 01:11:28 | 02:37 -00:19 | 01:10:03 +01:25 |
| Running 7 | 08:13 | 01:13:46 | 07:01 +01:12 | 01:12:40 +01:06 |
| Sandbag Lunges | 05:55 | 01:21:59 | 06:15 -00:20 | 01:19:41 +02:18 |
| Running 8 | 09:14 | 01:27:54 | 07:48 +01:26 | 01:25:56 +01:58 |
| Wall Balls | 05:24 | 01:37:08 | 06:40 -01:16 | 01:33:44 +03:24 |
| Roxzone | 07:04 | 01:49:30 | 09:06 -02:02 | 01:49:30 |
Lambij completed the race in 01:49:30, with a total running time of 01:00:55. While his overall running time was 06:11 slower than the average, it is important to note that his best running lap was 00:05:24, which was 00:09 faster than the average time. This suggests that Lambij has the potential to excel in running portions of the race.
To improve the Run Total segment, Lambij should work on improving his overall fitness and transition time. This can be achieved through targeted training routines that incorporate both cardiovascular conditioning and strength training. High-intensity interval training (HIIT) workouts, such as interval running or cycling, can help improve his running endurance and speed. Additionally, incorporating exercises that target the muscles used during transitions, such as plyometric movements and quick feet drills, can help improve his transition time.
For the Running 6, Running 7, and Running 8 segments, Lambij should focus on improving his running endurance and pacing. Long-distance runs at a steady pace can help build his endurance, while interval training can improve his speed and ability to maintain a consistent pace. Incorporating hill sprints and tempo runs into his training routine can also help improve his running performance during these segments.
The Burpees Broad Jump segment also showed room for improvement. Lambij can enhance his performance in this segment by incorporating exercises that target the muscles used during burpees and broad jumps. This can include squat jumps, frog jumps, and burpee variations. Additionally, focusing on form and efficiency during these movements can help optimize his performance and reduce time lost.
The Sled Push segment also presented an area for improvement. Lambij can strengthen the muscles used during sled pushes by incorporating exercises such as squats, lunges, and deadlifts into his training routine. Additionally, practicing proper form and technique during sled pushes, including driving from the legs and maintaining a strong core, can help improve his efficiency and speed during this segment.
By implementing these strategies and focusing on targeted training, Lambij can continue to improve his performance and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Roemer Nicole | 2024 Stuttgart | 01:49:14 | |
| Klinga Anneli | 2022 Frankfurt | 01:49:47 | |
| Ulrich Saskia | 2020 Hannover | 01:49:27 | |
| Fortini Sophie | 2024 Marseille | 01:49:08 | |
| Simon Katrin | 2022 Frankfurt | 01:49:45 | |
| Santamaria Alejandra | 2024 Madrid | 01:49:02 | |
| Couper Laura | 2024 Glasgow | 01:49:37 | |
| Bergquist Kelly | 2023 Chicago - North American Open Championship | 01:49:04 | |
| White Elizabeth | 2024 Sports Direct HYROX London | 01:49:53 | |
| Suarez Emily | 2020 Dallas | 01:49:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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