Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 40:21 to 38:18 | 44.4% |
| Sled Push | 00:43 | 03:05 to 02:22 | 15.5% |
| Burpees Broad Jump | 00:36 | 04:50 to 04:14 | 13.0% |
| Sled Pull | 00:32 | 04:36 to 04:04 | 11.6% |
| Sandbag Lunges | 00:27 | 04:41 to 04:14 | 9.7% |
| Farmers Carry | 00:16 | 02:05 to 01:49 | 5.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Jackson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:18 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:38 | 04:20 -00:08 | 04:18 -00:40 |
| Running 2 | 04:43 | 07:50 | 04:37 +00:06 | 08:38 -00:48 |
| Sled Push | 03:05 | 12:33 | 02:40 +00:25 | 13:15 -00:42 |
| Running 3 | 05:06 | 15:38 | 05:00 +00:06 | 15:55 -00:17 |
| Sled Pull | 04:36 | 20:44 | 04:26 +00:10 | 20:55 -00:11 |
| Running 4 | 05:15 | 25:20 | 04:59 +00:16 | 25:21 -00:01 |
| Burpees Broad Jump | 04:50 | 30:35 | 04:38 +00:12 | 30:20 +00:15 |
| Running 5 | 05:22 | 35:25 | 05:07 +00:15 | 34:58 +00:27 |
| Rowing | 04:31 | 40:47 | 04:39 -00:08 | 40:05 +00:42 |
| Running 6 | 05:16 | 45:18 | 05:01 +00:15 | 44:44 +00:34 |
| Farmers Carry | 02:05 | 50:34 | 02:00 +00:05 | 49:45 +00:49 |
| Running 7 | 05:22 | 52:39 | 05:00 +00:22 | 51:45 +00:54 |
| Sandbag Lunges | 04:41 | 58:01 | 04:34 +00:07 | 56:45 +01:16 |
| Running 8 | 05:44 | 01:02:42 | 05:27 +00:17 | 01:01:19 +01:23 |
| Wall Balls | 04:57 | 01:08:26 | 05:44 -00:47 | 01:06:46 +01:40 |
| Roxzone | 05:11 | 01:18:25 | 05:55 -00:44 | 01:18:25 |
Daniel's best running lap was 00:03:38, which was 00:33 faster than the average. His splits analysis shows that he performed well in the Ski Erg and Sled Pull segments, being faster than the average by 00:05 and 00:08, respectively. However, he struggled in the Burpees Broad Jump, Running 7, Running 6, Running 4, and Running 5 segments, being slower than the average by 00:31, 00:23, 00:16, 00:15, and 00:15, respectively.
In conclusion, Daniel Jackson's performance in the 2023 London Hyrox race was commendable, placing him in the top 18% overall and top 20% in his age group. To enhance his performance, he should focus on improving his overall running time by increasing cardiovascular fitness and speed, working on running form and technique, and incorporating specific training strategies for the segments where he lost the most time. Implementing these strategies, along with pacing and transition improvements, will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reynell James | 2023 London | 01:17:59 | |
| Bradshaw Dom | 2024 Birmingham | 01:18:34 | |
| Almiento John | 2024 Sydney | 01:17:58 | |
| Fornes Crespi Pedro | 2023 Barcelona | 01:18:40 | |
| Vermandel Jonas | 2024 Maastricht | 01:18:45 | |
| Shaw Dan | 2022 Birmingham | 01:18:44 | |
| Nygren Joe | 2024 Chicago Navy Pier | 01:18:31 | |
| Farrell Evan | 2023 Glasgow | 01:18:10 | |
| Teppema Jeffrey | 2023 Amsterdam | 01:18:27 | |
| Stephens Nate | 2024 Dallas | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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