Grolleman Annemarie Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 35-39 #125517 01:24:48 8th in AG | Top 61.5% 41st | Top 43.6%
+01:10
44:58
Run Total
-00:13
05:15
Avg. Lap
-00:24
04:28
Best Lap
+00:23
35:08
Workout Total
+00:03
04:23
Avg. Workout
+01:29
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Grolleman Annemarie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grolleman Annemarie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grolleman Annemarie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grolleman Annemarie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

02:33 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:33 44:58 to 42:25 41.5%
Burpees Broad Jump 01:43 06:50 to 05:07 27.9%
Sled Push 00:43 03:02 to 02:19 11.7%
Sandbag Lunges 00:31 04:40 to 04:09 8.4%
Wall Balls 00:23 04:19 to 03:56 6.2%
Farmers Carry 00:14 02:13 to 01:59 3.8%
Ski Erg 00:02 04:55 to 04:53 0.5%
Sled Pull 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:52 to 04:52 0.0%

Splits Time

Grolleman Annemarie Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:53 -00:25 00:00 +00:00
Ski Erg 04:55 04:28 05:00 -00:05 04:53 -00:25
Running 2 05:01 09:23 05:15 -00:14 09:53 -00:30
Sled Push 03:02 14:24 02:35 +00:27 15:08 -00:44
Running 3 05:11 17:26 05:30 -00:19 17:43 -00:17
Sled Pull 04:17 22:37 05:20 -01:03 23:13 -00:36
Running 4 05:14 26:54 05:32 -00:18 28:33 -01:39
Burpees Broad Jump 06:50 32:08 05:34 +01:16 34:05 -01:57
Running 5 05:15 38:58 05:40 -00:25 39:39 -00:41
Rowing 04:52 44:13 05:14 -00:22 45:19 -01:06
Running 6 05:28 49:05 05:34 -00:06 50:33 -01:28
Farmers Carry 02:13 54:33 02:09 +00:04 56:07 -01:34
Running 7 05:22 56:46 05:31 -00:09 58:16 -01:30
Sandbag Lunges 04:40 01:02:08 04:25 +00:15 01:03:47 -01:39
Running 8 06:03 01:06:48 05:52 +00:11 01:08:12 -01:24
Wall Balls 04:19 01:12:51 04:28 -00:09 01:14:04 -01:13
Roxzone 07:45 01:24:48 06:16 +01:29 01:24:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annemarie Grolleman had a solid performance in the 2022 Maastricht HYROX race. She achieved an overall rank of 41, which places her in the top 12% of 337 athletes. In her age group (35-39), she ranked 8th out of 67 athletes, putting her in the top 11%. Her overall time was 01:24:48, and her total running time was 00:44:58, which was 02:11 slower than the average.

Annemarie's best running lap was 00:04:28, which was 00:13 faster than the average. She showed consistent performance in most segments, with several splits being faster than the average.

Segments to Improve


1. Roxzone:
Annemarie's roxzone time of 00:07:45 was 01:37 slower than the average. To improve this segment, she should focus on improving her overall fitness level and reducing transition time between exercises. Incorporating interval training, circuit training, and plyometric exercises can help improve her fitness and efficiency during transitions.

2. Burpees Broad Jump:
Annemarie's time of 00:06:50 in this segment was 01:32 slower than the average. To improve her performance in burpees broad jump, she should focus on improving her explosiveness and endurance. Incorporating exercises such as squat jumps, box jumps, and burpees into her training routine can help improve her power and endurance for this segment.

3. Sandbag Lunges:
Annemarie's time of 00:04:40 in this segment was 00:11 slower than the average. To improve her performance in sandbag lunges, she should focus on improving her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen her leg muscles and improve her stability during lunges.

Strategies


1. Pacing:
Annemarie should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. She should aim to find a sustainable pace that allows her to maintain her performance in all segments.

2. Transition Efficiency:
Annemarie should work on improving her transition time between exercises. Practicing the transitions between different equipment and exercises during training can help her become more efficient and save valuable time during the race.

3. Balanced Training:
Depending on the specific goals and strengths of Annemarie, she should tailor her training to address any weaknesses identified in the race analysis. If her total running time is slower than average, she should focus on improving her running endurance and speed. If her total running time is faster than average, she should focus on improving her overall strength and power.

Incorporating a combination of cardiovascular training, strength training, and specific exercises targeting the identified weakness segments can help Annemarie improve her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kenyon Karly 2023 Dallas 01:24:49
Kearey Linzi 2024 Birmingham 01:24:32
Wegener Caroline 2023 Hannover 01:24:23
Baumberger Nadine 2019 Wien 01:24:30
Kunst Kathelijne 2023 Rotterdam 01:24:25
Sant Kymberley 2024 Melbourne 01:24:38
Harvey Jen 2024 Glasgow 01:24:59
Vico Jenny 2022 Essen 01:24:41
Spencer Michaela 2023 Birmingham 01:24:19
Bennett Clare 2024 Birmingham 01:24:28

Measure Your Performance Against Top Athletes

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