Season 22/23 2022 Madrid (620) HYROX (484) Men (378) Cordoba Diaz Salvador

Cordoba Diaz Salvador Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #143015 01:25:25 53rd in AG | Top 51.5% 187th | Top 49.5%
+01:16
43:45
Run Total
+00:10
05:28
Avg. Lap
+00:08
04:40
Best Lap
-02:01
34:07
Workout Total
-00:16
04:15
Avg. Workout
+00:46
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cordoba Diaz Salvador's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cordoba Diaz Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cordoba Diaz Salvador's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cordoba Diaz Salvador's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

02:16 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:16 43:45 to 41:29 58.6%
Farmers Carry 00:50 02:52 to 02:02 21.6%
Ski Erg 00:30 04:52 to 04:22 12.9%
Wall Balls 00:16 06:17 to 06:01 6.9%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%

Splits Time

Cordoba Diaz Salvador Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:36 +00:04 00:00 +00:00
Ski Erg 04:52 04:40 04:26 +00:26 04:36 +00:04
Running 2 05:04 09:32 04:56 +00:08 09:02 +00:30
Sled Push 02:14 14:36 02:53 -00:39 13:58 +00:38
Running 3 05:39 16:50 05:22 +00:17 16:51 -00:01
Sled Pull 04:10 22:29 04:55 -00:45 22:13 +00:16
Running 4 05:20 26:39 05:20 +00:00 27:08 -00:29
Burpees Broad Jump 04:49 31:59 05:18 -00:29 32:28 -00:29
Running 5 05:57 36:48 05:31 +00:26 37:46 -00:58
Rowing 04:42 42:45 04:49 -00:07 43:17 -00:32
Running 6 05:30 47:27 05:22 +00:08 48:06 -00:39
Farmers Carry 02:52 52:57 02:11 +00:41 53:28 -00:31
Running 7 05:22 55:49 05:21 +00:01 55:39 +00:10
Sandbag Lunges 04:11 01:01:11 05:06 -00:55 01:01:00 +00:11
Running 8 06:17 01:05:22 05:58 +00:19 01:06:06 -00:44
Wall Balls 06:17 01:11:39 06:30 -00:13 01:12:04 -00:25
Roxzone 07:37 01:25:25 06:51 +00:46 01:25:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Salvador Cordoba Diaz performed well in the 2022 Madrid Hyrox race, finishing with an overall rank of 187 out of 484 athletes, placing him in the top 38% of participants. In his age group (30-34), he ranked 53 out of 128 athletes, placing him in the top 41%. His overall time was 01:25:25, with a total running time of 00:43:45, which was 02:27 slower than the average for his finish time. It is worth noting that Salvador's best running lap was 00:04:40.

Based on the splits analysis, Salvador had a mixed performance in the different segments of the race. He performed slightly below average in the running 1, ski erg, running 2, running 3, running 5, running 6, and running 8 segments. However, he excelled in the sled push, sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls segments, where he either matched or outperformed the average times.

Segments to Improve


1. Run Total:
Salvador's total running time of 00:43:45 was 02:27 slower than the average. To improve this segment, he should focus on enhancing his overall running fitness. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, strength training exercises like squats, lunges, and plyometric exercises can improve his leg power and running efficiency.

2. Roxzone:
Salvador's roxzone time of 00:07:37 was 01:03 slower than the average. This indicates that he may have rested more or taken longer transitions between exercise zones. To improve this segment, Salvador should work on improving his overall fitness level and reducing his transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions during his training sessions can help reduce the time spent in the roxzone during the race.

3. Farmers Carry:
Salvador's farmers carry time of 00:02:52 was 00:38 slower than the average. To improve this segment, he should focus on strengthening his grip and upper body strength. Exercises like farmer's walks, deadlifts, pull-ups, and grip strength exercises can help improve his performance in the farmers carry segment. Additionally, incorporating grip-strengthening tools such as grip trainers or grip balls into his training routine can be beneficial.

4. Ski Erg:
Salvador's ski erg time of 00:04:52 was 00:27 slower than the average. To improve this segment, he should focus on enhancing his upper body and core strength. Exercises like rowing, push-ups, planks, and Russian twists can help improve his performance in the ski erg segment. Additionally, practicing proper technique and maintaining a consistent pace during ski erg workouts can contribute to better performance.

5. Running 5:
Salvador's running 5 time of 00:05:57 was 00:26 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and hill repeats into his training routine can help improve his running performance. Additionally, working on his running form and maintaining a consistent pace throughout the race can contribute to better results in this segment.

Strategies


- Pacing: Salvador should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can prevent him from reaching his full potential. Finding a comfortable pace and gradually increasing intensity can help optimize his performance.

- Strategy for Strength Segments: Salvador has shown strength in segments such as sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, and wall balls. He should aim to maintain a steady pace in these segments and capitalize on his strength and technique to gain an advantage.

- Strategy for Running Segments: Salvador should work on improving his running endurance and speed to perform better in the running segments. He can incorporate interval training, tempo runs, and hill sprints into his training routine to enhance his running performance. Additionally, focusing on maintaining proper running form and avoiding unnecessary energy expenditure can contribute to better results.

- Transitions: Salvador should practice quick and efficient transitions between exercise zones during his training sessions. This will help reduce the time spent in the roxzone during the race and improve his overall performance.

Overall, Salvador Cordoba Diaz has shown potential in various segments of the Hyrox race. By focusing on improving his running performance, reducing transition times, and enhancing specific areas of weakness, he can further optimize his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morkot Gareth 2021 Birmingham 01:25:54
Zulver Wesley 2023 Amsterdam 01:25:38
Schiml Philipp 2022 Essen 01:25:50
Jordan Jack 2024 Birmingham 01:25:39
Carissimi Michele 2024 Milan 01:25:36
Hendricks Terry 2024 Houston 01:25:16
Moore Andy 2024 Madrid 01:25:17
TIME asd 2023 Rimini 01:25:03
Anderson Ryan 2024 Glasgow 01:25:22
Marthy Raphaël 2024 Bordeaux 01:25:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 01:31:41

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