Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dirkin William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dirkin William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dirkin William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirkin William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:40 to 04:47 | 47.3% |
| Run Total | 01:32 | 44:01 to 42:29 | 38.5% |
| Burpees Broad Jump | 00:15 | 05:27 to 05:12 | 6.3% |
| Sled Push | 00:13 | 03:01 to 02:48 | 5.4% |
| Wall Balls | 00:06 | 06:23 to 06:17 | 2.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Dirkin William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:42 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:13 | 04:29 -00:06 | 04:42 -00:29 |
| Running 2 | 05:13 | 08:36 | 05:03 +00:10 | 09:11 -00:35 |
| Sled Push | 03:01 | 13:49 | 02:58 +00:03 | 14:14 -00:25 |
| Running 3 | 05:58 | 16:50 | 05:30 +00:28 | 17:12 -00:22 |
| Sled Pull | 06:40 | 22:48 | 05:03 +01:37 | 22:42 +00:06 |
| Running 4 | 05:49 | 29:28 | 05:29 +00:20 | 27:45 +01:43 |
| Burpees Broad Jump | 05:27 | 35:17 | 05:30 -00:03 | 33:14 +02:03 |
| Running 5 | 05:51 | 40:44 | 05:40 +00:11 | 38:44 +02:00 |
| Rowing | 04:35 | 46:35 | 04:52 -00:17 | 44:24 +02:11 |
| Running 6 | 05:36 | 51:10 | 05:31 +00:05 | 49:16 +01:54 |
| Farmers Carry | 02:00 | 56:46 | 02:13 -00:13 | 54:47 +01:59 |
| Running 7 | 05:23 | 58:46 | 05:30 -00:07 | 57:00 +01:46 |
| Sandbag Lunges | 03:59 | 01:04:09 | 05:15 -01:16 | 01:02:30 +01:39 |
| Running 8 | 06:01 | 01:08:08 | 06:09 -00:08 | 01:07:45 +00:23 |
| Wall Balls | 06:23 | 01:14:09 | 06:42 -00:19 | 01:13:54 +00:15 |
| Roxzone | 07:13 | 01:27:37 | 07:01 +00:12 | 01:27:37 |
William Dirkin showcased a commendable performance in the 2024 Paris HYROX race. His overall rank of 871 placed him in the top 55% of 1579 athletes, reflecting a solid performance. Within his age group (25-29), he ranked 190, putting him in the top 60% of 314 athletes. His total running time was 00:44:01, which was 00:16 slower than the average time, indicating a need to improve his running speed. His best running lap was 00:05:13.
William started the race robustly, running 1 at 00:04:13, which was 00:28 faster than the average. His pacing, however, seemed to decline in the later stages of the race, as evidenced by slower times recorded in running 2, 3, 4, and 5. Overall, William seems to have a hybrid profile, with strengths in both running and strength exercises but room for improvement in both areas.
William should focus on maintaining a consistent pace throughout the race to prevent a decline in performance in the latter stages. He could also benefit from strategic pacing, saving energy for more challenging segments, such as the sled pull and running segments. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone, improving his overall time. Lastly, incorporating strength and endurance training into his regular routine will help improve his performance in both the running and strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Valach Samuel Jozef | 2024 Vienna - European Championship | 01:27:54 | |
| Funke Lukas | 2021 Leipzig | 01:27:49 | |
| Galvez Garcia Eloy | 2023 Valencia | 01:27:49 | |
| Shabazz Karriem | 2020 Chicago | 01:27:30 | |
| Rauwerda Oane Andries | 2024 Hamburg | 01:28:01 | |
| Cavicchiolo Riccardo | 2024 Milan | 01:27:47 | |
| Niedbał Kamil | 2024 Poznan | 01:27:40 | |
| Zeidler Alexander | 2022 München | 01:27:27 | |
| Packe Andre | 2024 Brisbane | 01:27:58 | |
| Dheret Frédéric | 2024 Paris | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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