Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berdejo Daneysa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berdejo Daneysa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berdejo Daneysa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berdejo Daneysa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:57 | 08:56 to 05:59 | 41.6% |
| Sled Push | 02:44 | 05:35 to 02:51 | 38.6% |
| Farmers Carry | 00:47 | 03:05 to 02:18 | 11.1% |
| Ski Erg | 00:21 | 05:33 to 05:12 | 4.9% |
| Sandbag Lunges | 00:11 | 05:16 to 05:05 | 2.6% |
| Rowing | 00:05 | 05:34 to 05:29 | 1.2% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 48:10 to 48:10 | 0.0% |
| Berdejo Daneysa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:26 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:37 | 05:14 +00:19 | 05:26 +00:11 |
| Running 2 | 05:12 | 11:10 | 05:48 -00:36 | 10:40 +00:30 |
| Sled Push | 05:35 | 16:22 | 02:56 +02:39 | 16:28 -00:06 |
| Running 3 | 05:47 | 21:57 | 06:06 -00:19 | 19:24 +02:33 |
| Sled Pull | 08:56 | 27:44 | 06:14 +02:42 | 25:30 +02:14 |
| Running 4 | 06:04 | 36:40 | 06:10 -00:06 | 31:44 +04:56 |
| Burpees Broad Jump | 05:01 | 42:44 | 06:54 -01:53 | 37:54 +04:50 |
| Running 5 | 06:18 | 47:45 | 06:20 -00:02 | 44:48 +02:57 |
| Rowing | 05:34 | 54:03 | 05:32 +00:02 | 51:08 +02:55 |
| Running 6 | 06:17 | 59:37 | 06:12 +00:05 | 56:40 +02:57 |
| Farmers Carry | 03:05 | 01:05:54 | 02:25 +00:40 | 01:02:52 +03:02 |
| Running 7 | 06:14 | 01:08:59 | 06:11 +00:03 | 01:05:17 +03:42 |
| Sandbag Lunges | 05:16 | 01:15:13 | 05:17 -00:01 | 01:11:28 +03:45 |
| Running 8 | 06:46 | 01:20:29 | 06:46 +00:00 | 01:16:45 +03:44 |
| Wall Balls | 04:22 | 01:27:15 | 05:33 -01:11 | 01:23:31 +03:44 |
| Roxzone | 05:18 | 01:36:45 | 07:41 -02:23 | 01:36:45 |
In terms of pacing, Daneysa's total running time of 00:48:10 indicates that she may need to work on her transition time and overall fitness. She was 00:32 slower than the average in this segment. To improve in this area, Daneysa should focus on enhancing her overall fitness level and working on her transition time between the exercise zones. This can be achieved through specific training strategies and techniques.
Daneysa should also consider her strengths and weaknesses when developing race strategies. If she has a stronger running profile, she should aim to push the pace during the running segments and use the strength segments as an opportunity to recover. On the other hand, if her strength profile is stronger, she should focus on maintaining a steady pace during the running segments and maximize her performance in the strength exercises.
Overall, Daneysa had a strong performance in the 2022 Dallas HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Leah | 2023 Birmingham | 01:36:17 | |
| RENAUD LORI | 2021 Los Angeles | 01:36:56 | |
| Bellew Lydia | 2024 Melbourne | 01:36:51 | |
| Rowe Jordan | 2023 Dallas | 01:36:41 | |
| Bell Hannah | 2023 London | 01:37:10 | |
| Kipreou Laura | 2023 Melbourne | 01:36:25 | |
| Zappala Maddy | 2024 Sydney | 01:36:36 | |
| Lee Chaeeun | 2024 Hong Kong | 01:36:55 | |
| Schubert Daniela | 2023 Hamburg | 01:36:50 | |
| Harr Jasmin | 2020 Karlsruhe | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:14:54 | |
| 2022 Los Angeles | 01:29:20 | |
| 2023 Chicago | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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