Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harr Jasmin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harr Jasmin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harr Jasmin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harr Jasmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 49:38 to 48:00 | 86.0% |
| Rowing | 00:16 | 05:44 to 05:28 | 14.0% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Harr Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:24 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:17 | 05:14 -00:15 | 05:24 -00:07 |
| Running 2 | 05:46 | 10:16 | 05:47 -00:01 | 10:38 -00:22 |
| Sled Push | 01:52 | 16:02 | 02:56 -01:04 | 16:25 -00:23 |
| Running 3 | 06:14 | 17:54 | 06:06 +00:08 | 19:21 -01:27 |
| Sled Pull | 05:00 | 24:08 | 06:13 -01:13 | 25:27 -01:19 |
| Running 4 | 06:10 | 29:08 | 06:09 +00:01 | 31:40 -02:32 |
| Burpees Broad Jump | 06:18 | 35:18 | 06:54 -00:36 | 37:49 -02:31 |
| Running 5 | 06:38 | 41:36 | 06:19 +00:19 | 44:43 -03:07 |
| Rowing | 05:44 | 48:14 | 05:32 +00:12 | 51:02 -02:48 |
| Running 6 | 05:56 | 53:58 | 06:11 -00:15 | 56:34 -02:36 |
| Farmers Carry | 02:03 | 59:54 | 02:25 -00:22 | 01:02:45 -02:51 |
| Running 7 | 06:05 | 01:01:57 | 06:10 -00:05 | 01:05:10 -03:13 |
| Sandbag Lunges | 05:02 | 01:08:02 | 05:15 -00:13 | 01:11:20 -03:18 |
| Running 8 | 07:34 | 01:13:04 | 06:46 +00:48 | 01:16:35 -03:31 |
| Wall Balls | 04:26 | 01:20:38 | 05:32 -01:06 | 01:23:21 -02:43 |
| Roxzone | 11:40 | 01:36:38 | 07:45 +03:55 | 01:36:38 |
Jasmin's best running lap was 00:05:17, which was only 00:05 slower than the average. This suggests that she has a good running ability and can maintain a strong pace throughout the race. Her splits in other segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, were mostly faster than the average, indicating her strength and proficiency in these exercises.
- Transition Efficiency: To improve her performance in the Roxzone, Jasmin should practice quick and efficient transitions between exercises during her training. This can include practicing setting up equipment quickly, moving smoothly between exercises, and minimizing rest time.
- Mental Preparation: Jasmin should focus on mental preparation before the race to stay focused and motivated throughout. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race.
- Strength Training: Jasmin should continue to prioritize strength training in her overall fitness routine. This will help her improve her overall fitness level, power, and endurance during the race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve her strength and performance in the strength-based segments of the race.
- Recovery: Proper recovery is crucial for optimal performance. Jasmin should prioritize rest days, adequate sleep, and nutrition to allow her body to recover and adapt to training. Incorporating stretching, foam rolling, and mobility exercises can also help prevent injuries and improve her overall performance.
By implementing these strategies and focusing on improving specific areas of her race performance, Jasmin can continue to enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crooks Kayren | 2024 Dublin | 01:36:09 | |
| Gilley Jade | 2022 Birmingham | 01:36:22 | |
| Biagioni Linda | 2022 London | 01:36:45 | |
| Owen Elsabe | 2024 Cape Town | 01:36:43 | |
| Jacklin Ruby | 2022 London | 01:36:33 | |
| Butler Evie | 2022 London | 01:36:20 | |
| Beirne Niamh | 2024 Dublin | 01:36:22 | |
| Ghiotto Talita | 2024 Amsterdam | 01:36:52 | |
| Marchand Amélie | 2024 Stockholm | 01:36:30 | |
| Kerssies Marja | 2023 Amsterdam | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:48:05 | |
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