Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 588 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:44 (From 36:57 to 35:13) | 48.4% |
| Sled Pull | 00:57 (From 05:57 to 05:00) | 26.5% |
| Sled Push | 00:38 (From 03:38 to 03:00) | 17.7% |
| Farmers Carry | 00:16 (From 02:06 to 01:50) | 7.4% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| BBJ | 00:00 (From 03:27 to 03:27) | 0.0% |
| Rowing | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:03 to 04:03) | 0.0% |
| Wall Balls | 00:00 (From 05:28 to 05:28) | 0.0% |
| Watson Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:57 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:56 | 04:05 -00:11 | 03:57 -00:01 |
| Running 2 | 04:09 | 07:50 | 04:15 -00:06 | 08:02 -00:12 |
| Sled Push | 03:38 | 11:59 | 03:20 +00:18 | 12:17 -00:18 |
| Running 3 | 04:47 | 15:37 | 04:37 +00:10 | 15:37 +00:00 |
| Sled Pull | 05:57 | 20:24 | 05:27 +00:30 | 20:14 +00:10 |
| Running 4 | 04:51 | 26:21 | 04:37 +00:14 | 25:41 +00:40 |
| Burpees Broad Jump | 03:27 | 31:12 | 03:47 -00:20 | 30:18 +00:54 |
| Running 5 | 04:35 | 34:39 | 04:42 -00:07 | 34:05 +00:34 |
| Rowing | 04:12 | 39:14 | 04:23 -00:11 | 38:47 +00:27 |
| Running 6 | 04:38 | 43:26 | 04:37 +00:01 | 43:10 +00:16 |
| Farmers Carry | 02:06 | 48:04 | 02:01 +00:05 | 47:47 +00:17 |
| Running 7 | 04:44 | 50:10 | 04:42 +00:02 | 49:48 +00:22 |
| Sandbag Lunges | 04:03 | 54:54 | 04:25 -00:22 | 54:30 +00:24 |
| Running 8 | 05:23 | 58:57 | 05:02 +00:21 | 58:55 +00:02 |
| Wall Balls | 05:28 | 01:04:20 | 05:58 -00:30 | 01:03:57 +00:23 |
| Roxzone | 05:23 | 01:15:02 | 05:07 +00:16 | 01:15:02 |
One of Andrew's strengths is his running performance. His total running time of 00:36:57 is 21 seconds faster than the average for his finish time. This indicates that he has a solid running profile and can maintain a good pace throughout the race. Additionally, his best running lap time of 00:03:56 is 7 seconds faster than the average, further highlighting his proficiency in this area.
In conclusion, Andrew Watson demonstrated strong athletic abilities in the 2022 London Hyrox race. To further enhance his performance, he should focus on improving in the Sled Pull, Sled Push, and Roxzone segments. By incorporating specific training strategies and techniques, he can build strength, improve his overall fitness, and optimize his race performance. Additionally, implementing race strategies such as pacing, strategic rest, and mental focus can further contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Monna Chrustian | 2024 Hamburg | 01:15:13 | |
| Mccartney Grant | 2023 Houston | 01:15:20 | |
| Fredriksson Jonas | 2023 Stockholm | 01:14:52 | |
| Cross Mike | 2024 Dubai | 01:14:54 | |
| Emmert Daniel | WorldChampionship - Leipzig | 01:15:27 | |
| Rodrigues Ricardo | 2023 Valencia | 01:14:50 | |
| Conerty Sean | 2024 Toronto | 01:14:34 | |
| Harper Sam | 2024 World Championships Nice | 01:15:04 | |
| Torres Serrano Samuel | 2022 New York | 01:15:15 | |
| Dalglish Lucas | 2024 Sports Direct HYROX London | 01:15:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Watson Andrew | 01:21:36 | |
| 2021 Birmingham Watson Andrew | 01:24:31 | |
| 2022 Birmingham Watson Andrew | 01:15:36 | |
| 2024 Manchester Watson Andrew, French Josh | 01:18:19 | |
| 2024 Manchester Watson Andrew, Mcdade Kurtis | 01:19:21 | |
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Watson Andrew
