Torres Serrano Samuel Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 532 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #171005 01:15:15 4th in AG | Top 19.0% 21st | Top 23.3%
+01:18
37:53
Run Total
+00:10
04:44
Avg. Lap
+00:21
04:16
Best Lap
+01:34
35:00
Workout Total
+00:12
04:22
Avg. Workout
-02:46
02:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 532 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 532 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Torres Serrano Samuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Torres Serrano Samuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 532 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Torres Serrano Samuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torres Serrano Samuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.

02:39 Potential Improvement 36.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:39 37:53 to 35:14 36.0%
Sled Push 01:41 04:40 to 02:59 22.9%
Sled Pull 01:31 06:30 to 04:59 20.6%
Sandbag Lunges 01:01 05:15 to 04:14 13.8%
Farmers Carry 00:18 02:08 to 01:50 4.1%
Ski Erg 00:12 04:13 to 04:01 2.7%
Burpees Broad Jump 00:00 02:36 to 02:36 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:20 to 05:20 0.0%

Splits Time

Torres Serrano Samuel Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 03:58 +00:18 00:00 +00:00
Ski Erg 04:13 04:16 04:05 +00:08 03:58 +00:18
Running 2 04:25 08:29 04:16 +00:09 08:03 +00:26
Sled Push 04:40 12:54 03:20 +01:20 12:19 +00:35
Running 3 04:49 17:34 04:37 +00:12 15:39 +01:55
Sled Pull 06:30 22:23 05:27 +01:03 20:16 +02:07
Running 4 04:48 28:53 04:38 +00:10 25:43 +03:10
Burpees Broad Jump 02:36 33:41 03:50 -01:14 30:21 +03:20
Running 5 04:49 36:17 04:43 +00:06 34:11 +02:06
Rowing 04:18 41:06 04:22 -00:04 38:54 +02:12
Running 6 04:44 45:24 04:38 +00:06 43:16 +02:08
Farmers Carry 02:08 50:08 02:01 +00:07 47:54 +02:14
Running 7 04:41 52:16 04:44 -00:03 49:55 +02:21
Sandbag Lunges 05:15 56:57 04:24 +00:51 54:39 +02:18
Running 8 05:25 01:02:12 05:02 +00:23 59:03 +03:09
Wall Balls 05:20 01:07:37 05:57 -00:37 01:04:05 +03:32
Roxzone 02:27 01:15:15 05:13 -02:46 01:15:15
Based on 532 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Samuel Torres Serrano had a strong performance in the 2022 New York Hyrox race. He finished with an overall rank of 21, which puts him in the top 17% of all 121 athletes. In his age group (30-34), he ranked 4th out of 29 athletes, placing him in the top 13%.

His overall time of 01:15:15 is commendable, and he showed particular strength in the running segments. His total running time of 00:37:53 was only 00:32 slower than the average, indicating that he has a solid running profile. This suggests that Samuel should continue to focus on maintaining and improving his running abilities.

However, there are areas where Samuel can make improvements. The segments where he lost the most time were the Sled Pull, Sled Push, Sandbag Lunges, Run Total, Best Lap, and Running 1. These segments should be the primary focus for improvement.

Segments to Improve



1. Sled Pull:
Samuel lost 01:59 compared to the average time. To improve this segment, he should focus on building strength and power in his legs and upper body. Exercises such as deadlifts, squats, and pull-ups can help develop the necessary strength. He should also practice proper sled pulling technique, ensuring that he generates maximum power and maintains a smooth, efficient movement pattern.

2. Sled Push:
Samuel lost 01:48 compared to the average time. Similar to the Sled Pull, he should work on developing leg and upper body strength to improve his pushing power. Exercises like lunges, step-ups, and bench presses can help build the necessary strength. He should also focus on maintaining a low body position and driving with his legs to maximize speed and efficiency.

3. Sandbag Lunges:
Samuel lost 00:58 compared to the average time. To improve this segment, he should work on strengthening his legs and core. Exercises such as lunges, squats, and planks can help develop the necessary strength and stability. He should also practice proper form, ensuring that he maintains a steady pace and avoids unnecessary rest breaks.

4. Run Total:
Samuel's total running time was 00:32 slower than the average. To improve his overall running performance, he should incorporate a mix of endurance and speed training into his routine. Long-distance runs will help build his aerobic capacity, while interval training and sprints will improve his speed and anaerobic fitness. He should also focus on maintaining a steady pace throughout the race to avoid burning out too early.

5. Best Lap and Running 1:
Samuel's best lap time and the first running segment were both slower than the average. To improve these segments, he should focus on increasing his running speed and endurance. Interval training, hill sprints, and tempo runs can help improve his speed and stamina. He should also work on his running form, ensuring that he maintains proper posture and engages his core for maximum efficiency.

Strategies



1. Pacing:
Samuel should aim for a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early. He should find a comfortable rhythm and maintain it, adjusting his pace as needed based on the specific demands of each segment.

2. Transitions:
Samuel should work on improving his transition times between segments. This will help minimize time spent in the roxzone and ensure a smooth flow throughout the race. He should practice transitioning quickly and efficiently between exercises, focusing on minimizing rest and maintaining momentum.

3. Mental Preparation:
Samuel should mentally prepare for the race by visualizing success and setting specific goals for each segment. Visualizing himself performing well and overcoming challenges will help build confidence and mental resilience. He should also develop a race strategy that plays to his strengths and allows for efficient use of energy and effort.

In conclusion, Samuel Torres Serrano displayed a strong overall performance in the Hyrox race. While he excelled in the running segments, there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as strength-building exercises, form corrections, and targeted running training, Samuel can enhance his performance in the Sled Pull, Sled Push, Sandbag Lunges, Run Total, Best Lap, and Running 1 segments. Implementing race strategies like pacing, efficient transitions, and mental preparation will also contribute to his overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Anni Massimiliano 2024 Milan 01:15:31
Falanga Pino 2024 Turin 01:15:11
Cerny Hannes World Championships 01:14:56
Obrien Neil 2024 Amsterdam 01:15:36
Jenner Steven 2024 Melbourne 01:15:40
Schuell Manuel 2021 Leipzig 01:15:28
Read Will 2024 Glasgow 01:15:36
Rothwell Christopher 2023 London 01:15:10
Crawley Ben 2024 Sports Direct HYROX London 01:14:49
Schwarz Jonas WorldChampionship - Leipzig 01:14:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Madrid 01:08:32
2022 Wien 01:15:25
WorldChampionship - Leipzig 01:19:23
2022 Valencia 01:09:28
2022 Frankfurt 01:12:55
2022 Madrid 01:16:40
2023 Madrid 01:11:58

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download