Torres Serrano Samuel Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #160030 01:12:55 9th in AG | Top 47.4% 20th | Top 32.8%
-00:46
34:35
Run Total
-00:06
04:19
Avg. Lap
-00:21
03:27
Best Lap
+00:12
32:54
Workout Total
+00:01
04:06
Avg. Workout
+00:39
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 541 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 541 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Torres Serrano Samuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Torres Serrano Samuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 541 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Torres Serrano Samuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Torres Serrano Samuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

02:27 Potential Improvement 58.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:27 05:18 to 02:51 58.6%
Sandbag Lunges 00:26 04:28 to 04:02 10.4%
Run Total 00:25 34:35 to 34:10 10.0%
Farmers Carry 00:21 02:06 to 01:45 8.4%
Wall Balls 00:13 05:27 to 05:14 5.2%
Ski Erg 00:10 04:08 to 03:58 4.0%
Rowing 00:05 04:21 to 04:16 2.0%
Sled Pull 00:04 04:48 to 04:44 1.6%
Burpees Broad Jump 00:00 02:18 to 02:18 0.0%

Splits Time

Torres Serrano Samuel Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 03:48 -00:21 00:00 +00:00
Ski Erg 04:08 03:27 04:04 +00:04 03:48 -00:21
Running 2 04:04 07:35 04:07 -00:03 07:52 -00:17
Sled Push 05:18 11:39 03:16 +02:02 11:59 -00:20
Running 3 04:30 16:57 04:27 +00:03 15:15 +01:42
Sled Pull 04:48 21:27 05:17 -00:29 19:42 +01:45
Running 4 04:24 26:15 04:30 -00:06 24:59 +01:16
Burpees Broad Jump 02:18 30:39 03:40 -01:22 29:29 +01:10
Running 5 04:37 32:57 04:35 +00:02 33:09 -00:12
Rowing 04:21 37:34 04:20 +00:01 37:44 -00:10
Running 6 04:23 41:55 04:29 -00:06 42:04 -00:09
Farmers Carry 02:06 46:18 01:57 +00:09 46:33 -00:15
Running 7 04:19 48:24 04:32 -00:13 48:30 -00:06
Sandbag Lunges 04:28 52:43 04:20 +00:08 53:02 -00:19
Running 8 04:54 57:11 04:53 +00:01 57:22 -00:11
Wall Balls 05:27 01:02:05 05:48 -00:21 01:02:15 -00:10
Roxzone 05:31 01:12:55 04:52 +00:39 01:12:55
Based on 541 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Samuel Torres Serrano performed well in the Hyrox race in Frankfurt, ranking 20th overall out of 86 athletes and 9th in his age group (30-34). His overall time of 01:12:55 was impressive, placing him in the top 23% of all athletes. His total running time of 00:34:35 was 01:31 faster than average, indicating that he has a strong running profile.

Segments to Improve


1. Sled Push:
Samuel's time in the Sled Push segment was 02:29 slower than average. To improve this segment, he should focus on building strength and power in his lower body. Specific exercises that can help include squats, deadlifts, and lunges. Additionally, practicing explosive movements such as sled pushes and weighted sled sprints can improve his speed and efficiency in this segment.

2. Roxzone:
Samuel's time in the Roxzone segment was 00:27 slower than average. This indicates that he may have taken more time to transition between exercise zones or rested more than necessary. To improve this segment, Samuel should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his endurance and reduce the time spent in the Roxzone.

3. Sled Pull:
Samuel's time in the Sled Pull segment was 00:23 slower than average. To improve this segment, he should focus on building upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help strengthen the necessary muscles. Additionally, practicing proper technique and form in the sled pull can help improve his efficiency and speed.

4. Sandbag Lunges:
Samuel's time in the Sandbag Lunges segment was 00:20 slower than average. To improve this segment, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats can help strengthen the muscles used in sandbag lunges. Additionally, practicing proper form and balance during lunges can help improve his speed and efficiency.

5. Farmers Carry:
Samuel's time in the Farmers Carry segment was 00:12 slower than average. To improve this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen the necessary muscles. Additionally, practicing proper form and grip during the farmers carry can help improve his speed and efficiency.

Strategies


1. Pacing:
Based on Samuel's overall performance and splits, it appears that his pacing was well-balanced. He maintained a consistent pace throughout the race and did not have any significant time gaps between segments. It is recommended that he continues to maintain this balanced pacing strategy in future races.

2. Transition Efficiency:
To improve his overall race time, Samuel should focus on optimizing his transitions between exercise zones. By practicing smooth and efficient transitions during training, he can minimize the time spent in the Roxzone and maintain momentum throughout the race.

3. Mental Preparation:
Hyrox races require both physical and mental endurance. Samuel should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to maintain focus and motivation during the race. Mental training can help him push through fatigue and stay mentally strong throughout the entire event.

In conclusion, Samuel Torres Serrano performed well in the Hyrox race in Frankfurt. His strengths lie in his running ability, as evidenced by his faster-than-average total running time. To improve his performance, he should focus on specific areas of weakness such as the Sled Push, Roxzone, Sled Pull, Sandbag Lunges, and Farmers Carry segments. By incorporating specific exercises, drills, and training routines to target these areas, he can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Martin Robert 2024 Bilbao 01:12:51
Madrid Navarro Cristian 2023 Madrid 01:13:02
Hay Cory WorldChampionship - Leipzig 01:13:09
James Danny 2024 London 01:13:25
Lilley Joshua 2022 London 01:13:09
Worth Oliver 2024 Singapore National Stadium 01:13:20
Sanchez Jessy 2023 Birmingham 01:13:04
John Dan 2023 London 01:12:33
Rolfes Lars 2019 Leipzig 01:12:58
Mckee James 2024 Poznan 01:12:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Madrid 01:08:32
2022 Wien 01:15:25
WorldChampionship - Leipzig 01:19:23
2022 Valencia 01:09:28
2022 New York 01:15:15
2022 Madrid 01:16:40
2023 Madrid 01:11:58

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