Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Monna Chrustian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Monna Chrustian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Monna Chrustian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Monna Chrustian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 06:40 to 05:30 | 31.5% |
| Sled Pull | 01:03 | 06:02 to 04:59 | 28.4% |
| Sandbag Lunges | 00:36 | 04:50 to 04:14 | 16.2% |
| Farmers Carry | 00:18 | 02:08 to 01:50 | 8.1% |
| Burpees Broad Jump | 00:14 | 03:46 to 03:32 | 6.3% |
| Run Total | 00:12 | 35:26 to 35:14 | 5.4% |
| Rowing | 00:09 | 04:28 to 04:19 | 4.1% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Monna Chrustian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:57 +00:18 | 00:00 +00:00 |
| Ski Erg | 03:56 | 04:15 | 04:05 -00:09 | 03:57 +00:18 |
| Running 2 | 04:11 | 08:11 | 04:16 -00:05 | 08:02 +00:09 |
| Sled Push | 01:44 | 12:22 | 03:20 -01:36 | 12:18 +00:04 |
| Running 3 | 04:30 | 14:06 | 04:38 -00:08 | 15:38 -01:32 |
| Sled Pull | 06:02 | 18:36 | 05:26 +00:36 | 20:16 -01:40 |
| Running 4 | 04:24 | 24:38 | 04:38 -00:14 | 25:42 -01:04 |
| Burpees Broad Jump | 03:46 | 29:02 | 03:50 -00:04 | 30:20 -01:18 |
| Running 5 | 04:29 | 32:48 | 04:43 -00:14 | 34:10 -01:22 |
| Rowing | 04:28 | 37:17 | 04:22 +00:06 | 38:53 -01:36 |
| Running 6 | 04:23 | 41:45 | 04:39 -00:16 | 43:15 -01:30 |
| Farmers Carry | 02:08 | 46:08 | 02:01 +00:07 | 47:54 -01:46 |
| Running 7 | 04:30 | 48:16 | 04:44 -00:14 | 49:55 -01:39 |
| Sandbag Lunges | 04:50 | 52:46 | 04:24 +00:26 | 54:39 -01:53 |
| Running 8 | 04:49 | 57:36 | 05:03 -00:14 | 59:03 -01:27 |
| Wall Balls | 06:40 | 01:02:25 | 05:57 +00:43 | 01:04:06 -01:41 |
| Roxzone | 06:18 | 01:15:13 | 05:10 +01:08 | 01:15:13 |
Chrustian Monna had a remarkable performance in the 2024 Hamburg Hyrox race, ranking in the top 24% of all the athletes. His total running time was impressive, clocking in 01:14 faster than the average. This suggests that he has a strong running profile. However, his performance in Roxzone indicates a need for improvement in overall fitness and transition time. His pacing appeared to be well managed, as he did not start too fast or too slow compared to the average in the first four running segments.
Monna should consider focusing on maintaining a steady pace throughout the race, ensuring that he does not expend too much energy during the initial segments. This could help him conserve energy for the more demanding tasks later in the race. Additionally, he should work on improving his transition times between exercises to shave off crucial seconds from his overall time. Lastly, incorporating strength training into his routine could help balance his strong running abilities and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kraker Brakken | 2019 Miami | 01:15:19 | |
| Louw Stefan | 2024 Cape Town | 01:15:08 | |
| Jensen Johannes | 2023 Malmö | 01:14:56 | |
| Roca Garces Roger | 2023 Barcelona | 01:15:11 | |
| Aguaron Pablo | 2022 New York | 01:15:43 | |
| Geiger Ryan | 2024 Houston | 01:15:11 | |
| Towler Simon | 2023 London | 01:14:49 | |
| Bandini Alberto | 2024 Rimini | 01:14:59 | |
| Hall Mitchell | 2024 Sydney | 01:14:45 | |
| De Graaff Leroy | 2024 World Championships Nice | 01:15:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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