Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Mitchell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Mitchell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Mitchell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Mitchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 38:35 to 34:55 | 83.0% |
| Ski Erg | 00:14 | 04:14 to 04:00 | 5.3% |
| Sled Pull | 00:13 | 05:07 to 04:54 | 4.9% |
| Farmers Carry | 00:11 | 01:59 to 01:48 | 4.2% |
| Wall Balls | 00:05 | 05:30 to 05:25 | 1.9% |
| Rowing | 00:01 | 04:19 to 04:18 | 0.4% |
| Sandbag Lunges | 00:01 | 04:11 to 04:10 | 0.4% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:03 to 03:03 | 0.0% |
| Hall Mitchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:55 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:11 | 04:04 +00:10 | 03:55 -00:44 |
| Running 2 | 04:38 | 07:25 | 04:14 +00:24 | 07:59 -00:34 |
| Sled Push | 02:46 | 12:03 | 03:17 -00:31 | 12:13 -00:10 |
| Running 3 | 04:52 | 14:49 | 04:36 +00:16 | 15:30 -00:41 |
| Sled Pull | 05:07 | 19:41 | 05:23 -00:16 | 20:06 -00:25 |
| Running 4 | 04:49 | 24:48 | 04:36 +00:13 | 25:29 -00:41 |
| Burpees Broad Jump | 03:03 | 29:37 | 03:46 -00:43 | 30:05 -00:28 |
| Running 5 | 05:09 | 32:40 | 04:41 +00:28 | 33:51 -01:11 |
| Rowing | 04:19 | 37:49 | 04:22 -00:03 | 38:32 -00:43 |
| Running 6 | 04:56 | 42:08 | 04:36 +00:20 | 42:54 -00:46 |
| Farmers Carry | 01:59 | 47:04 | 02:00 -00:01 | 47:30 -00:26 |
| Running 7 | 04:50 | 49:03 | 04:40 +00:10 | 49:30 -00:27 |
| Sandbag Lunges | 04:11 | 53:53 | 04:27 -00:16 | 54:10 -00:17 |
| Running 8 | 06:12 | 58:04 | 05:02 +01:10 | 58:37 -00:33 |
| Wall Balls | 05:30 | 01:04:16 | 05:59 -00:29 | 01:03:39 +00:37 |
| Roxzone | 05:05 | 01:14:45 | 05:07 -00:02 | 01:14:45 |
Mitchell Hall delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 45, placing him in the top 25% of all competitors. Within his age group, he ranked 18th out of 51 athletes, marking a strong showing in the competitive HYROX PRO category. While his overall time was 01:14:45, his total running time was 00:38:35, which was 02:03 slower than the average, indicating a need for improvement in running efficiency. Analyzing the initial running segments, it appears Mitchell started the race with a strong pace, particularly in Running 1, where he was 00:40 faster than average. However, this initial burst was not sustained, as subsequent running segments were slower than average. This suggests a pacing issue, where Mitchell may have started too fast. His performance profile indicates a balanced strength in both running and strength-oriented exercises, with a slight edge in strength-based segments like the Sled Push and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Bertrand Quentin | 2024 Paris | 01:15:01 | |
| Wolf Joachim | 2024 Frankfurt | 01:15:07 | |
| Newman Morgan | 2024 World Championships Nice | 01:15:15 | |
| Styn Angelo | 2021 Hamburg | 01:15:05 | |
| Eustance Isaac | 2024 World Championships Nice | 01:14:59 | |
| Gonçalves Nuno | 2024 Madrid | 01:14:51 | |
| Greswold Charlie | 2024 Malaga | 01:15:14 | |
| Schroer Tim | 2022 Essen | 01:15:03 | |
| Dancer Sam | 2022 Los Angeles | 01:14:16 | |
| Schmidt Patrick | 2021 Stuttgart | 01:14:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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