Volkart Torsten Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 35-39 #121027 01:26:07 41st in AG | Top 58.6% 205th | Top 58.6%
+01:09
44:03
Run Total
+00:09
05:30
Avg. Lap
-00:41
03:54
Best Lap
-05:04
31:16
Workout Total
-00:38
03:54
Avg. Workout
+03:58
10:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Volkart Torsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volkart Torsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volkart Torsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volkart Torsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

02:14 Potential Improvement 83.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:14 44:03 to 41:49 83.8%
Wall Balls 00:23 06:29 to 06:06 14.4%
Farmers Carry 00:03 02:06 to 02:03 1.9%
Ski Erg 00:00 04:00 to 04:00 0.0%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 03:20 to 03:20 0.0%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%

Splits Time

Volkart Torsten Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:38 -00:44 00:00 +00:00
Ski Erg 04:00 03:54 04:27 -00:27 04:38 -00:44
Running 2 04:44 07:54 04:59 -00:15 09:05 -01:11
Sled Push 02:05 12:38 02:55 -00:50 14:04 -01:26
Running 3 05:27 14:43 05:25 +00:02 16:59 -02:16
Sled Pull 03:20 20:10 04:59 -01:39 22:24 -02:14
Running 4 05:27 23:30 05:24 +00:03 27:23 -03:53
Burpees Broad Jump 04:20 28:57 05:20 -01:00 32:47 -03:50
Running 5 05:48 33:17 05:34 +00:14 38:07 -04:50
Rowing 04:27 39:05 04:49 -00:22 43:41 -04:36
Running 6 05:26 43:32 05:26 +00:00 48:30 -04:58
Farmers Carry 02:06 48:58 02:11 -00:05 53:56 -04:58
Running 7 05:53 51:04 05:24 +00:29 56:07 -05:03
Sandbag Lunges 04:29 56:57 05:06 -00:37 01:01:31 -04:34
Running 8 07:27 01:01:26 06:02 +01:25 01:06:37 -05:11
Wall Balls 06:29 01:08:53 06:33 -00:04 01:12:39 -03:46
Roxzone 10:53 01:26:07 06:55 +03:58 01:26:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Torsten Volkart performed well in the HYROX race in Frankfurt, finishing with an overall time of 01:26:07. He achieved an overall rank of 205, which puts him in the top 43% of all athletes, and a rank of 41 in his age group, which is in the top 44% of competitors. His total running time was 00:44:03, which is 02:35 slower than the average for his finish time.

Torsten's best running lap was 00:03:54, which was 00:34 faster than the average. He also performed well in the Ski Erg and Sled Push segments, where he was faster than the average by 00:24 and 01:08 respectively. However, he struggled in the Roxzone, Running 8, Running 7, Running 5, and Running 4 segments, where he lost the most time compared to the average.

Segments to Improve


1. Roxzone:
Torsten spent 00:10:53 in the Roxzone, which is 04:09 slower than the average. To improve this segment, Torsten should focus on improving his overall fitness and reducing his transition time. This can be achieved by incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises into his training routine. Additionally, practicing quick transitions between exercises and optimizing his equipment setup can help him reduce the time spent in the Roxzone.

2. Run Total:
Torsten's total running time of 00:44:03 was 02:35 slower than the average. To enhance his running performance, he should prioritize running-specific training. This can include interval training, hill sprints, tempo runs, and long-distance runs. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will also contribute to improved running efficiency and speed.

3. Running 8, Running 7, and Running 5:
Torsten's performance in these running segments was slower than the average. To address this, he should focus on improving his endurance and pace consistency. Incorporating interval training, tempo runs, and fartlek training into his routine can help him build endurance and maintain a steady pace throughout the race. Additionally, practicing proper running form and technique, such as maintaining an upright posture, using a midfoot strike, and engaging the core, will contribute to improved running efficiency.

Strategies


1. Pacing:
Torsten should work on pacing himself more effectively throughout the race. While he performed well in some segments, he lost significant time in others. By maintaining a consistent pace and avoiding excessive speed fluctuations, he can optimize his overall performance.

2. Strategy for Roxzone:
To minimize time spent in the Roxzone, Torsten should focus on seamless transitions between exercises. He should practice setting up equipment efficiently and familiarize himself with the layout of the Roxzone to minimize any confusion or delays.

3. Mental Preparation:
Mental strength plays a crucial role in endurance races like HYROX. Torsten should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. This will help him stay focused, motivated, and resilient during the race.

In conclusion, Torsten Volkart performed well in the HYROX race in Frankfurt. While he excelled in some segments, he should focus on improving his performance in the Roxzone and running segments. By implementing specific training strategies, drills, and techniques, he can enhance his overall performance and achieve better results in future races.

Similar Athletes
Schollmayer Daniel 2023 Frankfurt 01:25:57
Cocomazzi Francesco 2024 Rimini 01:26:01
Selmanovic Ismet 2021 Hamburg 01:26:12
MackenzieSmith Philip 2024 Birmingham 01:25:52
Dobberkau Nico 2018 Stuttgart 01:26:18
Gilbride Tom 2024 Poznan 01:26:17
Maione Davide 2024 Turin 01:25:46
Wojcik Michal 2024 Poznan 01:26:26
Van Mosel Wisse 2023 Maastricht European Championships 01:26:34
Perin Clement 2024 Bordeaux 01:25:55

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