Taylor Richard Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.

Performance Highlights

GBR Flag Taylor Richard Men 40-44 #111019 01:07:10 🥈 in AG | Top 2.8% 27th | Top 5.8%
-00:58
33:11
Run Total
-00:07
04:09
Avg. Lap
+00:06
03:53
Best Lap
-00:10
28:12
Workout Total
-00:01
03:31
Avg. Workout
+01:14
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 962 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 962 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 962 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.

00:41 Potential Improvement 32.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:41 (From 04:10 to 03:29) 32.3%
Wall Balls 00:35 (From 04:52 to 04:17) 27.6%
BBJ 00:34 (From 03:50 to 03:16) 26.8%
Sled Push 00:14 (From 02:08 to 01:54) 11.0%
Sled Pull 00:03 (From 03:24 to 03:21) 2.4%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Rowing 00:00 (From 04:17 to 04:17) 0.0%
Farmers Carry 00:00 (From 01:31 to 01:31) 0.0%
Run Total 00:00 (From 33:11 to 33:11) 0.0%

Splits Time

Taylor Richard Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 03:48 +00:43 00:00 +00:00
Ski Erg 04:00 04:31 04:08 -00:08 03:48 +00:43
Running 2 03:53 08:31 04:03 -00:10 07:56 +00:35
Sled Push 02:08 12:24 02:21 -00:13 11:59 +00:25
Running 3 04:01 14:32 04:19 -00:18 14:20 +00:12
Sled Pull 03:24 18:33 03:43 -00:19 18:39 -00:06
Running 4 04:07 21:57 04:19 -00:12 22:22 -00:25
Burpees Broad Jump 03:50 26:04 03:37 +00:13 26:41 -00:37
Running 5 04:07 29:54 04:24 -00:17 30:18 -00:24
Rowing 04:17 34:01 04:22 -00:05 34:42 -00:41
Running 6 04:09 38:18 04:20 -00:11 39:04 -00:46
Farmers Carry 01:31 42:27 01:43 -00:12 43:24 -00:57
Running 7 04:11 43:58 04:20 -00:09 45:07 -01:09
Sandbag Lunges 04:10 48:09 03:45 +00:25 49:27 -01:18
Running 8 04:15 52:19 04:36 -00:21 53:12 -00:53
Wall Balls 04:52 56:34 04:43 +00:09 57:48 -01:14
Roxzone 05:53 01:07:10 04:39 +01:14 01:07:10
Based on 962 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Richard Taylor delivered an exceptional performance in the 2024 Perth Hyrox race, ranking 27th overall and 2nd in his age group of 40-44. This places him in the top 3% and top 2% respectively, showcasing his competitive edge. With an overall time of 01:07:10, Richard demonstrated remarkable endurance, particularly in his running segments, where he was 01:17 faster than the average total running time, indicating his strength lies in running. However, his Roxzone time was 01:26 slower than average, suggesting room for improvement in transitions and overall fitness. His initial running segment was slower, indicating a conservative start, but he gained momentum in subsequent running segments.

Segments to Improve

  • Roxzone: Being 01:26 slower than average in the Roxzone suggests that Richard may be resting more or taking longer transitions. To improve, he should focus on enhancing his overall fitness and transition speed. Training Strategies:
    • High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to improve overall cardiovascular fitness and reduce transition recovery time.
    • Transition Drills: Practice quick transitions between exercises in training to simulate race conditions and reduce time spent in the Roxzone.
  • Sandbag Lunges: Richard was 00:26 slower than average in this segment. Training Strategies:
    • Strength Training: Focus on lower body strength with exercises like weighted lunges, squats, and deadlifts to improve power and endurance in sandbag lunges.
    • Form Correction: Ensure proper lunge technique to maximize efficiency and minimize fatigue.
  • Burpees Broad Jump: 00:17 slower than average, indicating a need for improvement in explosive power and endurance. Training Strategies:
    • Plyometric Training: Include box jumps, burpees, and broad jumps in workouts to enhance explosive power.
    • Core Stability: Incorporate core strengthening exercises like planks and Russian twists to maintain form.
  • Wall Balls: 00:10 slower than average, suggesting a need for better endurance and technique. Training Strategies:
    • Endurance Drills: Perform wall ball repetitions at varying intensities to build endurance.
    • Strength Conditioning: Focus on overhead strength exercises like shoulder presses and thrusters.

Race Strategies

  • Start Strategy: Consider a slightly faster start to avoid losing early time, ensuring it doesn't lead to early fatigue.
  • Transition Efficiency: Develop a consistent routine for entering and exiting each exercise zone quickly, reducing unnecessary rest.
  • Compromised Running: Train for running under fatigue to simulate race conditions post-exercise, maintaining pace despite muscle fatigue.

By focusing on these areas of improvement and implementing the suggested strategies, Richard can enhance his performance in future Hyrox events, potentially climbing higher in the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Burton James 2024 Glasgow 01:07:09
Bradley Eoghan 2024 Sydney 01:07:06
Wallacher Stephan 2024 Rotterdam 01:06:49
Leggat Deon 2024 Manchester 01:06:48
Hegazy Karim 2023 Singapore 01:06:45
Skudutis Brent 2024 Melbourne 01:07:13
Henry Conor 2024 Manchester 01:07:19
Gillingham Paul 2022 London 01:07:05
Sutcliffe Bradley 2024 Sydney 01:06:57
Keddie Matthew 2023 Glasgow 01:07:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Taylor Richard 01:26:20
2022 Manchester Taylor Richard 01:27:36
2021 Birmingham Taylor Richard 01:27:26
2023 London Taylor Richard 02:24:03
2023 London Taylor Richard 02:19:38
2023 Singapore Taylor Richard 01:26:05
2024 Sports Direct HYROX London Taylor Richard 01:36:24
2024 Singapore Taylor Richard 01:08:11
2024 Singapore National Stadium Taylor Richard 01:18:00
2023 London Taylor Richard, Taylor Graham 01:50:00
2024 Birmingham Taylor Richard, Lynn Barry 01:01:23
2024 London Taylor Richard, Taylor Graham 01:21:25

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