Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Taylor Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Taylor showed an impressive performance at the 2024 Manchester Hyrox race. Ranked in the top 88% of all athletes and the top 89% in his age group, Michael demonstrated exceptional skills, particularly in the run and strength segments.
He started the race faster than average in the first four running segments, indicating a strong start. However, his 'Total running time' was slower than average, indicating that his running performance declined over the course of the race. This suggests that Michael is more of a strength athlete, as shown by his faster-than-average performances in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls.
His roxzone time was slower than average, suggesting a need for improved transition times and overall fitness. This could be caused by fatigue arising from the strength-based activities.
Segments to Improve:
Run Total: Given Michael's slower total running time, he should focus on improving his running endurance. Interval training can be useful here, where he alternates between high-intensity and low-intensity running. This will improve his aerobic capacity and stamina.
Roxzone: Michael could enhance his transition times by practicing moving quickly and efficiently between exercise zones. He could simulate race conditions during training by setting up similar transitions. This would also help improve his overall fitness.
Sandbag Lunges: The slower time in this segment suggests a need for improved lower body strength. Incorporating more squats, lunges, and deadlifts into his training routine can help. He should ensure proper form to avoid injuries.
Sled Push: To improve in this segment, Michael can incorporate more sled push workouts in his routine, focusing on explosive strength and power. He should also ensure he maintains a good form, with a straight back and engaged core.
Rowing: Michael's slower rowing time indicates a need for improved upper body strength and rowing technique. He can work on this by incorporating more rowing into his training, focusing on proper form, and building strength in his back, shoulders, and arms.
Race Strategies:
During the race, Michael should consider the following strategies:
Start at a steady pace to conserve energy for later stages of the race. Given his tendency to start fast, he should focus on pacing himself.
Work on improving his transitioning speed between exercise zones. Every second saved here can significantly improve his overall ranking.
Consider his strength in strength-based activities. He can use these segments as opportunities to pass other competitors.
Finally, it's crucial that Michael maintains proper form during all exercises to avoid injuries and ensure maximum efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men