Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodgers Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodgers Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodgers Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodgers Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 04:43 to 03:16 | 38.2% |
| Sled Push | 01:21 | 03:12 to 01:51 | 35.5% |
| Ski Erg | 00:30 | 04:28 to 03:58 | 13.2% |
| Rowing | 00:16 | 04:32 to 04:16 | 7.0% |
| Farmers Carry | 00:14 | 01:44 to 01:30 | 6.1% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 32:40 to 32:40 | 0.0% |
| Rodgers Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:46 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 02:58 | 04:07 +00:21 | 03:46 -00:48 |
| Running 2 | 03:56 | 07:26 | 03:58 -00:02 | 07:53 -00:27 |
| Sled Push | 03:12 | 11:22 | 02:20 +00:52 | 11:51 -00:29 |
| Running 3 | 04:18 | 14:34 | 04:13 +00:05 | 14:11 +00:23 |
| Sled Pull | 04:43 | 18:52 | 03:38 +01:05 | 18:24 +00:28 |
| Running 4 | 04:09 | 23:35 | 04:13 -00:04 | 22:02 +01:33 |
| Burpees Broad Jump | 03:06 | 27:44 | 03:28 -00:22 | 26:15 +01:29 |
| Running 5 | 04:14 | 30:50 | 04:18 -00:04 | 29:43 +01:07 |
| Rowing | 04:32 | 35:04 | 04:20 +00:12 | 34:01 +01:03 |
| Running 6 | 04:09 | 39:36 | 04:15 -00:06 | 38:21 +01:15 |
| Farmers Carry | 01:44 | 43:45 | 01:41 +00:03 | 42:36 +01:09 |
| Running 7 | 04:06 | 45:29 | 04:14 -00:08 | 44:17 +01:12 |
| Sandbag Lunges | 03:22 | 49:35 | 03:36 -00:14 | 48:31 +01:04 |
| Running 8 | 04:53 | 52:57 | 04:32 +00:21 | 52:07 +00:50 |
| Wall Balls | 04:11 | 57:50 | 04:31 -00:20 | 56:39 +01:11 |
| Roxzone | 03:47 | 01:05:39 | 04:29 -00:42 | 01:05:39 |
Simon Rodgers delivered an outstanding performance at the 2024 Sydney HYROX event, achieving an overall rank of 26 out of 1059 athletes, placing him in the top 2%. Within his age group, he ranked 4th, which puts him in the top 4% of competitors. His overall time was 01:05:39, showcasing a robust combination of speed and endurance. An analysis of Simon's total running time reveals that he completed this segment in 00:32:40, which is 01:09 faster than the average, indicating a strong runner profile. This suggests that Simon excels in running, but there is room for improvement in strength-oriented segments. His initial pacing strategy was aggressive, as evidenced by his exceptional performance in Running 1, where he ran 00:44 faster than average, placing him in the 10th percentile.
| Similar Athletes | |||
|---|---|---|---|
| Grist Joseph | 2024 Malaga | 01:05:36 | |
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Harper Sam | 2024 Chicago Navy Pier | 01:05:34 | |
| González Javi | 2023 Madrid | 01:05:42 | |
| Chamberlain Montgomery | 2024 Washington - North American Championships | 01:05:21 | |
| Mcgoldrick Lee | 2024 London | 01:06:01 | |
| Mulder Jelle | 2024 Rotterdam | 01:05:41 | |
| WalkerTaylor Cole | 2024 Manchester | 01:05:42 | |
| Cooper Josh | 2023 London | 01:06:08 | |
| Collins Thomas | 2024 Copenhagen | 01:05:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:05:06 | |
| 2024 Brisbane | 01:06:23 | |
| 2024 Melbourne | 01:20:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
