Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pickles Ewen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickles Ewen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickles Ewen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickles Ewen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 46:58 to 44:28 | 64.9% |
| Burpees Broad Jump | 00:32 | 06:12 to 05:40 | 13.9% |
| Farmers Carry | 00:29 | 02:43 to 02:14 | 12.6% |
| Sled Pull | 00:16 | 05:24 to 05:08 | 6.9% |
| Rowing | 00:04 | 04:58 to 04:54 | 1.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Pickles Ewen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:48 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:05 | 04:33 -00:02 | 04:48 +00:17 |
| Running 2 | 05:02 | 09:36 | 05:16 -00:14 | 09:21 +00:15 |
| Sled Push | 02:21 | 14:38 | 03:08 -00:47 | 14:37 +00:01 |
| Running 3 | 05:55 | 16:59 | 05:46 +00:09 | 17:45 -00:46 |
| Sled Pull | 05:24 | 22:54 | 05:24 +00:00 | 23:31 -00:37 |
| Running 4 | 05:40 | 28:18 | 05:44 -00:04 | 28:55 -00:37 |
| Burpees Broad Jump | 06:12 | 33:58 | 05:58 +00:14 | 34:39 -00:41 |
| Running 5 | 05:52 | 40:10 | 05:56 -00:04 | 40:37 -00:27 |
| Rowing | 04:58 | 46:02 | 04:58 +00:00 | 46:33 -00:31 |
| Running 6 | 05:45 | 51:00 | 05:47 -00:02 | 51:31 -00:31 |
| Farmers Carry | 02:43 | 56:45 | 02:22 +00:21 | 57:18 -00:33 |
| Running 7 | 05:48 | 59:28 | 05:44 +00:04 | 59:40 -00:12 |
| Sandbag Lunges | 04:50 | 01:05:16 | 05:34 -00:44 | 01:05:24 -00:08 |
| Running 8 | 07:56 | 01:10:06 | 06:31 +01:25 | 01:10:58 -00:52 |
| Wall Balls | 06:27 | 01:18:02 | 07:13 -00:46 | 01:17:29 +00:33 |
| Roxzone | 08:04 | 01:32:22 | 07:40 +00:24 | 01:32:22 |
Based on his splits analysis, Pickles performed strongest in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. He also had a strong performance in the Sandbag Lunges segment, where he was 39 seconds faster than average.
However, Pickles struggled in the Running 1, Burpees Broad Jump, and Farmers Carry segments, where he lost significant time compared to the average. These segments should be the focus of his improvement efforts.
Pickles should also strategize his approach to the segments where he struggled the most. For example, he can break up the Burpees Broad Jump into smaller sets with short rest periods to maintain a consistent pace. Additionally, he can use visualization techniques to mentally prepare himself for the Farmers Carry and focus on maintaining a steady pace and good posture.
Overall, Pickles should focus on improving his running speed and efficiency, building strength and power in his legs and core, and improving his overall fitness level and transition time. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, he can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Stephen | 2024 Dublin | 01:31:59 | |
| Evans Harry | 2024 Manchester | 01:32:31 | |
| Com Luke | 2023 Chicago - North American Open Championship | 01:32:47 | |
| Meyer Phillip | 2023 Hong Kong | 01:32:48 | |
| Chiu Nick | 2024 New York | 01:32:12 | |
| Browne Conor | 2024 Sports Direct HYROX London | 01:32:22 | |
| Halford Matt | 2023 Birmingham | 01:32:17 | |
| Bridge Dean | 2023 London | 01:32:23 | |
| Vrba Bastian | 2024 Frankfurt | 01:32:22 | |
| Campbell James | 2024 Stockholm | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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