Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 40 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pattrick Ohara Cassie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pattrick Ohara Cassie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pattrick Ohara Cassie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pattrick Ohara Cassie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:47 | 01:23:38 to 01:02:51 | 78.5% |
| Sandbag Lunges | 03:25 | 11:07 to 07:42 | 12.9% |
| Burpees Broad Jump | 02:17 | 12:57 to 10:40 | 8.6% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 08:09 to 08:09 | 0.0% |
| Pattrick Ohara Cassie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:35 | 00:00 | 07:24 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:14 | 07:35 | 05:54 -00:40 | 07:24 +00:11 |
| Running 2 | 08:47 | 12:49 | 08:37 +00:10 | 13:18 -00:29 |
| Sled Push | 04:08 | 21:36 | 03:49 +00:19 | 21:55 -00:19 |
| Running 3 | 09:55 | 25:44 | 09:10 +00:45 | 25:44 +00:00 |
| Sled Pull | 06:49 | 35:39 | 09:08 -02:19 | 34:54 +00:45 |
| Running 4 | 09:34 | 42:28 | 09:31 +00:03 | 44:02 -01:34 |
| Burpees Broad Jump | 12:57 | 52:02 | 13:17 -00:20 | 53:33 -01:31 |
| Running 5 | 09:58 | 01:04:59 | 09:51 +00:07 | 01:06:50 -01:51 |
| Rowing | 05:37 | 01:14:57 | 06:26 -00:49 | 01:16:41 -01:44 |
| Running 6 | 09:48 | 01:20:34 | 09:30 +00:18 | 01:23:07 -02:33 |
| Farmers Carry | 02:17 | 01:30:22 | 03:09 -00:52 | 01:32:37 -02:15 |
| Running 7 | 13:55 | 01:32:39 | 09:35 +04:20 | 01:35:46 -03:07 |
| Sandbag Lunges | 11:07 | 01:46:34 | 09:31 +01:36 | 01:45:21 +01:13 |
| Running 8 | 11:09 | 01:57:41 | 11:34 -00:25 | 01:54:52 +02:49 |
| Wall Balls | 08:09 | 02:08:50 | 09:21 -01:12 | 02:06:26 +02:24 |
| Roxzone | 10:32 | 02:27:22 | 11:35 -01:03 | 02:27:22 |
Cassie's total running time of 01:23:38 was 09:04 slower than the average for her finish time. This indicates that she may have lost some time during the running segments. To improve her performance in this aspect, Cassie should focus on improving her overall fitness and reducing her transition time between exercise zones (roxzone).
By implementing these strategies and incorporating specific training techniques and exercises, Cassie Pattrick Ohara can enhance her performance in the identified areas of improvement and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chagoyán Ramirez Jimena | 2024 Ciudad de Mexico | 02:26:57 | |
| Carroll Nicola | 2023 Dublin | 02:27:06 | |
| Wrede Ashley | 2023 Malmö | 02:27:29 | |
| Cromwell Elizabeth | 2024 Sports Direct HYROX London | 02:27:18 | |
| Garza Deirdre | 2023 Chicago - North American Open Championship | 02:27:30 | |
| Littwin Liz | 2023 Chicago | 02:27:39 | |
| Falck Elisabeth | 2023 Stockholm | 02:27:15 | |
| Madrid Denise | 2023 Los Angeles | 02:26:52 | |
| Verhoeven Cindy | 2024 Stockholm | 02:27:33 | |
| Ho Hui Ping | 2023 Singapore | 02:27:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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