Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
42 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 42 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 42 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Chagoyán Ramirez Jimena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chagoyán Ramirez Jimena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 42 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chagoyán Ramirez Jimena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chagoyán Ramirez Jimena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
18:01.
Check the detail of the improvement plan below.
Based on 42 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jimena Chagoyán Ramirez demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 29% of 1320 athletes, and 14th in her age group. Her overall time was 02:26:57, an impressive result in this challenging endurance event.
Jimena demonstrated a solid strength in running, as indicated by her total running time of 01:06:15, which is 06:52 faster than the average. She consistently performed well in the running segments, consistently ranking in the top 20 percentile. This indicates a strong endurance and speed for running which is a significant advantage in this event.
However, her performance in the exercise zones varied, showing room for improvement in several areas. Her Roxzone time was faster than average by 46 seconds, indicating she was relatively efficient in transitions. Yet, there's still room for improvement.
Segments to Improve:
Burpees Broad Jump: This was Jimena's most challenging segment, where she was 05:05 slower than average. This could be due to lack of strength, endurance, or technique. To improve, she could focus on exercises that enhance lower body strength and explosive power, such as weighted squats, box jumps, and interval sprint training. Incorporating more burpees into her training routine, focusing on improving speed and efficiency in the movement, would also be beneficial.
Wall Balls: Jimena was 01:40 slower than average in this segment. This suggests a need to increase her upper body strength and improve her technique. Exercises like kettlebell swings, overhead presses, and medicine ball throws would help in this area. It would also be beneficial to practice the wall ball exercise specifically, focusing on form and efficiency.
Sled Pull and Sled Push: These segments were slower than average by 36 seconds and 10 seconds respectively, indicating room for improvement. Training should focus on improving lower body strength and endurance, as well as overall body coordination. Exercises like deadlifts, farmer's walks, and tire flips would be beneficial. Specific sled push and pull training would also be advisable, focusing on form and efficiency.
Sandbag Lunges: This segment was slower than average by 26 seconds. Training should focus on improving lower body strength and balance. Exercises like lunges, step-ups, and squats would be beneficial. Specific sandbag lunge training would also be beneficial, focusing on form and efficiency.
Race Strategies:
Jimena should maintain her strong pace in running but avoid starting out too quickly in the initial running segment to conserve energy for the later parts of the race. In the exercise zones, she should focus on maintaining proper form and efficiency, even when fatigued. Practicing transitions between running and exercise segments during training can also help to improve her Roxzone time.
For the exercise segments where she currently struggles, focusing on maintaining a steady, consistent pace rather than trying to rush through could help to improve her times. It's also important to remember to breathe properly during these exercises to prevent fatigue.