Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maione Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maione Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maione Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maione Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Davide Maione showcased a commendable performance in the 2024 Turin HYROX race, finishing in the top 30% of all athletes and top 33% in his age group. His overall time of 01:25:46 illustrates a balanced athlete with potential in both running and strength exercises. However, his total running time was 03:05 slower than average, indicating room for improvement in his running efficiency and stamina. Conversely, Davide excelled in strength-focused segments, particularly in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he outperformed the average times significantly. This suggests that Davide has a more strength-oriented profile, but may need to focus on improving his running and overall cardiovascular endurance to become a more hybrid athlete. His pacing appeared to start slower in the initial running segment but improved as the race progressed, hinting at a cautious start that could be optimized for better overall performance.
Segments to Improve:
Running Segments: Davide's running times, particularly in the first segment, were slower than average. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than his current average, with equal rest periods, can help improve his speed and cardiovascular endurance. Adding hill sprints and tempo runs into his weekly routine will also build strength in his leg muscles and improve his lactate threshold, allowing him to sustain a faster pace for longer.
Sled Pull: This segment was significantly slower, indicating a potential lack of technique or strength. Focusing on posterior chain exercises like deadlifts, kettlebell swings, and pull-throughs can increase the necessary muscle strength. Additionally, practicing the sled pull with varied weights and incorporating sprint pulls can improve both technique and endurance in this specific exercise.
Ski Erg: Being slower in this segment suggests a need for better technique or upper body endurance. Technique drills focusing on proper arm pull and core engagement can be beneficial. Incorporating upper body endurance workouts, such as long sets on the rowing machine, AMRAP (as many reps as possible) sets of pull-ups, and push-ups, could enhance his performance in this area.
Rowing: A slightly slower performance here could be improved with better rowing technique and power. High-intensity interval training on the rower, focusing on increasing stroke power and maintaining a consistent stroke rate, will help. Technique drills emphasizing the catch, drive, and recovery phases of the rowing stroke can also lead to significant improvements.
Race Strategies:
Start Stronger: A more aggressive start in the running segments could prevent playing catch-up in later stages. Warming up extensively with dynamic stretches and a few short, high-intensity runs before the race can help Davide hit the ground running more effectively.
Transition Efficiency: Reducing time in the roxzone suggests a need for better transition efficiency. Practicing quick transitions between running and strength exercises during training sessions can help reduce downtime. This includes setting up equipment in advance where possible and mentally rehearsing transitions before the race.
Pacing Strategy: Given the variance in his running times, developing a more consistent pacing strategy could benefit overall performance. Using a heart rate monitor to maintain a targeted heart rate zone during running segments can help manage exertion levels and preserve energy for strength exercises.
Strength Exercise Prioritization: On days focusing on strength training, Davide should prioritize exercises that mimic race day activities such as sled pulls and pushes, burpees broad jumps, and sandbag lunges. This specificity will not only improve his strength in these areas but also his technique and efficiency.
In conclusion, Davide Maione's performance in the HYROX race shows great promise, with clear strengths in strength-based exercises. By focusing on improving his running endurance, technique in weaker segments, and optimizing race day strategies, Davide has the potential to significantly enhance his overall performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men