Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lake Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lake Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lake Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lake Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 46:01 to 42:19 | 66.1% |
| Sandbag Lunges | 01:01 | 05:58 to 04:57 | 18.2% |
| Wall Balls | 00:34 | 06:48 to 06:14 | 10.1% |
| Burpees Broad Jump | 00:19 | 05:28 to 05:09 | 5.7% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Lake Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:42 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:54 | 04:28 -00:20 | 04:42 -00:48 |
| Running 2 | 05:34 | 08:02 | 05:02 +00:32 | 09:10 -01:08 |
| Sled Push | 02:31 | 13:36 | 02:57 -00:26 | 14:12 -00:36 |
| Running 3 | 06:13 | 16:07 | 05:28 +00:45 | 17:09 -01:02 |
| Sled Pull | 04:18 | 22:20 | 05:02 -00:44 | 22:37 -00:17 |
| Running 4 | 05:53 | 26:38 | 05:28 +00:25 | 27:39 -01:01 |
| Burpees Broad Jump | 05:28 | 32:31 | 05:26 +00:02 | 33:07 -00:36 |
| Running 5 | 06:03 | 37:59 | 05:39 +00:24 | 38:33 -00:34 |
| Rowing | 04:21 | 44:02 | 04:51 -00:30 | 44:12 -00:10 |
| Running 6 | 06:04 | 48:23 | 05:30 +00:34 | 49:03 -00:40 |
| Farmers Carry | 02:02 | 54:27 | 02:13 -00:11 | 54:33 -00:06 |
| Running 7 | 05:55 | 56:29 | 05:28 +00:27 | 56:46 -00:17 |
| Sandbag Lunges | 05:58 | 01:02:24 | 05:13 +00:45 | 01:02:14 +00:10 |
| Running 8 | 06:30 | 01:08:22 | 06:07 +00:23 | 01:07:27 +00:55 |
| Wall Balls | 06:48 | 01:14:52 | 06:39 +00:09 | 01:13:34 +01:18 |
| Roxzone | 05:44 | 01:27:14 | 07:01 -01:17 | 01:27:14 |
Jason Lake delivered an impressive performance in the Manchester 2024 HYROX race. With an overall rank of 813 and a rank in his age group of 8, he placed within the top 67% of all athletes and the top 40% of athletes in his age group. His transition time in the roxzone was notably faster than average, showing a solid grasp of overall fitness and transition time management. However, his total running time was slower than average, indicating a potential area for improvement. Jason started the race strong with an initial running segment that was faster than average, but gradually lost pace throughout the race, suggesting a potential issue with stamina and pacing.
Improving pacing strategy could be beneficial for future races. Jason started the race faster than average but lost pace in the later segments. He should focus on maintaining a steady pace throughout the race rather than starting out too fast. This can be achieved through regular pace training and by using a running watch during the race to monitor pace.
Jason should also focus on improving his transition times between exercise zones, despite already performing above average in the roxzone. This can be improved by practicing transitions during training and by focusing on maintaining a steady heart rate during these periods.
Lastly, incorporating more strength training into his routine will help improve his performance in strength-focused segments such as the sandbag lunges and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Miguez Muñoz Rafael | 2022 Madrid | 01:26:58 | |
| Majrell Niklas | 2023 Stockholm | 01:27:13 | |
| Smith Lincoln | 2024 Brisbane | 01:27:44 | |
| Favre Yann | 2023 Paris | 01:27:30 | |
| Case Elliott | 2024 Berlin | 01:26:53 | |
| Davies Owen | 2022 Valencia | 01:27:10 | |
| Chaves Paulo | 2024 Madrid | 01:27:39 | |
| Treichel Richard | 2018 Essen | 01:27:11 | |
| Sawyer Steve | 2024 Madrid | 01:26:44 | |
| Shield Edward | 2024 London | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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