Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:51 (From 44:09 to 41:18) | 46.2% |
| Wall Balls | 01:25 (From 07:23 to 05:58) | 23.0% |
| BBJ | 01:24 (From 06:20 to 04:56) | 22.7% |
| Sandbag Lunges | 00:17 (From 05:03 to 04:46) | 4.6% |
| Sled Push | 00:13 (From 02:53 to 02:40) | 3.5% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Pull | 00:00 (From 03:29 to 03:29) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Krowinkel Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:35 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:45 | 04:25 -00:10 | 04:35 -00:50 |
| Running 2 | 05:26 | 08:00 | 04:54 +00:32 | 09:00 -01:00 |
| Sled Push | 02:53 | 13:26 | 02:51 +00:02 | 13:54 -00:28 |
| Running 3 | 05:41 | 16:19 | 05:21 +00:20 | 16:45 -00:26 |
| Sled Pull | 03:29 | 22:00 | 04:50 -01:21 | 22:06 -00:06 |
| Running 4 | 05:46 | 25:29 | 05:19 +00:27 | 26:56 -01:27 |
| Burpees Broad Jump | 06:20 | 31:15 | 05:13 +01:07 | 32:15 -01:00 |
| Running 5 | 05:58 | 37:35 | 05:30 +00:28 | 37:28 +00:07 |
| Rowing | 04:26 | 43:33 | 04:47 -00:21 | 42:58 +00:35 |
| Running 6 | 05:42 | 47:59 | 05:21 +00:21 | 47:45 +00:14 |
| Farmers Carry | 01:47 | 53:41 | 02:08 -00:21 | 53:06 +00:35 |
| Running 7 | 05:37 | 55:28 | 05:20 +00:17 | 55:14 +00:14 |
| Sandbag Lunges | 05:03 | 01:01:05 | 05:00 +00:03 | 01:00:34 +00:31 |
| Running 8 | 06:17 | 01:06:08 | 05:55 +00:22 | 01:05:34 +00:34 |
| Wall Balls | 07:23 | 01:12:25 | 06:23 +01:00 | 01:11:29 +00:56 |
| Roxzone | 04:55 | 01:24:35 | 06:43 -01:48 | 01:24:35 |
However, there are certain areas where Peter can focus on for improvement. His total running time of 00:44:09 was 03:14 slower than the average for his finish time. This indicates that his running performance could benefit from some attention. Additionally, his time in the Burpees Broad Jump and Wall Balls segments was significantly slower than average, suggesting room for improvement in these areas as well.
Overall, Peter Krowinkel had a solid performance in the Hyrox race, placing in the top 26% of his age group. By focusing on improving his running performance, specifically his overall running time and specific segments such as Burpees Broad Jump and Wall Balls, he can further enhance his performance in future races. Implementing specific training strategies and techniques, as outlined above, will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Steventon John | 2023 Birmingham | 01:24:18 | |
| Bennett Martin | 2024 Glasgow | 01:24:11 | |
| Jaquay Joseph | 2023 Anaheim | 01:24:27 | |
| Biordi Dino | 2024 Sydney | 01:25:04 | |
| Tihme Alexander | 2022 Basel | 01:24:07 | |
| COBB ERIC | 2023 Dallas | 01:24:31 | |
| Stevenson Ryan | 2023 Birmingham | 01:24:15 | |
| Sharp Neil | 2023 Dublin | 01:24:26 | |
| Lyons Ben | 2022 London | 01:24:14 | |
| Kelly Jamie | 2024 Birmingham | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Krowinkel Peter | 01:27:17 | |
| 2024 Amsterdam Krowinkel Peter, Rinkes Robin | 01:23:11 | |
| 2022 Amsterdam Krowinkel Peter, Kueter Sjoerd | 01:09:48 | |
| 2022 Las Vegas Krowinkel Peter, Rinkes Robin | 01:13:20 | |
| 2021 Amsterdam Krowinkel Peter, Rinkes Robin | 01:16:04 | |
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Krowinkel Peter
