Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:55 (From 09:59 to 07:04) | 55.9% |
| Sled Push | 01:17 (From 05:14 to 03:57) | 24.6% |
| Wall Balls | 00:37 (From 09:58 to 09:21) | 11.8% |
| Farmers Carry | 00:13 (From 03:06 to 02:53) | 4.2% |
| Rowing | 00:08 (From 05:31 to 05:23) | 2.6% |
| Sled Pull | 00:03 (From 06:47 to 06:44) | 1.0% |
| Ski Erg | 00:00 (From 04:49 to 04:49) | 0.0% |
| BBJ | 00:00 (From 06:28 to 06:28) | 0.0% |
| Run Total | 00:00 (From 51:46 to 51:46) | 0.0% |
| Jackson James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:37 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:24 | 04:51 -00:02 | 05:37 -00:13 |
| Running 2 | 05:20 | 10:13 | 06:15 -00:55 | 10:28 -00:15 |
| Sled Push | 05:14 | 15:33 | 03:48 +01:26 | 16:43 -01:10 |
| Running 3 | 05:25 | 20:47 | 07:00 -01:35 | 20:31 +00:16 |
| Sled Pull | 06:47 | 26:12 | 06:39 +00:08 | 27:31 -01:19 |
| Running 4 | 05:20 | 32:59 | 06:56 -01:36 | 34:10 -01:11 |
| Burpees Broad Jump | 06:28 | 38:19 | 07:55 -01:27 | 41:06 -02:47 |
| Running 5 | 08:49 | 44:47 | 07:19 +01:30 | 49:01 -04:14 |
| Rowing | 05:31 | 53:36 | 05:25 +00:06 | 56:20 -02:44 |
| Running 6 | 05:31 | 59:07 | 07:01 -01:30 | 01:01:45 -02:38 |
| Farmers Carry | 03:06 | 01:04:38 | 02:52 +00:14 | 01:08:46 -04:08 |
| Running 7 | 05:59 | 01:07:44 | 07:02 -01:03 | 01:11:38 -03:54 |
| Sandbag Lunges | 09:59 | 01:13:43 | 07:19 +02:40 | 01:18:40 -04:57 |
| Running 8 | 10:03 | 01:23:42 | 08:48 +01:15 | 01:25:59 -02:17 |
| Wall Balls | 09:58 | 01:33:45 | 09:29 +00:29 | 01:34:47 -01:02 |
| Roxzone | 11:19 | 01:54:53 | 10:37 +00:42 | 01:54:53 |
James Jackson displayed an impressive performance in the 2024 Birmingham Hyrox race, finishing within the top 62% of all participants and within the top 65% of his age group (35-39). In terms of running performance, James showcased a strong running profile with a total running time that was 04:22 faster than the average. His best lap time was 00:05:20, indicating his strong pacing abilities. However, the Roxzone time was 00:47 slower than the average, suggesting that he might have taken more rest or transition time.
For better race performance, James should focus on maintaining a steady, sustainable pace throughout the race. This will help conserve energy for the more challenging segments. Additionally, he should also aim to minimize transition times between exercises by practicing transitions during training. Finally, incorporating more strength training into his routine can help balance his strong running performance. This will result in a more well-rounded performance across all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Aure Franck | 2024 Marseille | 01:54:47 | |
| Gallagher Peter | 2024 Manchester | 01:54:31 | |
| Menez Solis Irving Daniel | 2024 Mexico City | 01:55:12 | |
| Burke Kevin | 2023 New York | 01:55:17 | |
| Balogun Tope | 2024 Berlin | 01:55:18 | |
| Sahni Ranjeet | 2024 Incheon | 01:55:13 | |
| Kerekgyarto Akos | 2022 Berlin | 01:55:20 | |
| Nah Francis Wonwoong | 2024 Incheon | 01:55:15 | |
| Kang Alvin | 2024 Singapore National Stadium | 01:54:54 | |
| Günther Thomas | 2019 Hamburg | 01:55:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Jackson James | 01:23:17 | |
| 2024 Köln Jackson James | 01:21:51 | |
| 2024 Manchester Jackson James, Dart Jess | 01:31:33 | |
| 2024 Manchester Weaver James, Jackson James | 01:20:31 | |
| 2024 Birmingham Jackson James, King Nick | 01:07:37 | |
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Jackson James
