Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 02:49 (From 04:50 to 02:01) | 41.9% |
| Sandbag Lunges | 01:55 (From 06:41 to 04:46) | 28.5% |
| BBJ | 01:34 (From 06:30 to 04:56) | 23.3% |
| Sled Push | 00:20 (From 03:00 to 02:40) | 5.0% |
| Wall Balls | 00:05 (From 06:03 to 05:58) | 1.2% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Run Total | 00:00 (From 38:41 to 38:41) | 0.0% |
| Heaven Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:36 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:56 | 04:25 -00:16 | 04:36 -00:40 |
| Running 2 | 04:27 | 08:05 | 04:54 -00:27 | 09:01 -00:56 |
| Sled Push | 03:00 | 12:32 | 02:51 +00:09 | 13:55 -01:23 |
| Running 3 | 04:56 | 15:32 | 05:21 -00:25 | 16:46 -01:14 |
| Sled Pull | 04:15 | 20:28 | 04:51 -00:36 | 22:07 -01:39 |
| Running 4 | 05:04 | 24:43 | 05:20 -00:16 | 26:58 -02:15 |
| Burpees Broad Jump | 06:30 | 29:47 | 05:14 +01:16 | 32:18 -02:31 |
| Running 5 | 05:08 | 36:17 | 05:29 -00:21 | 37:32 -01:15 |
| Rowing | 04:43 | 41:25 | 04:47 -00:04 | 43:01 -01:36 |
| Running 6 | 04:58 | 46:08 | 05:21 -00:23 | 47:48 -01:40 |
| Farmers Carry | 04:50 | 51:06 | 02:09 +02:41 | 53:09 -02:03 |
| Running 7 | 05:02 | 55:56 | 05:20 -00:18 | 55:18 +00:38 |
| Sandbag Lunges | 06:41 | 01:00:58 | 05:02 +01:39 | 01:00:38 +00:20 |
| Running 8 | 05:16 | 01:07:39 | 05:56 -00:40 | 01:05:40 +01:59 |
| Wall Balls | 06:03 | 01:12:55 | 06:24 -00:21 | 01:11:36 +01:19 |
| Roxzone | 05:53 | 01:24:42 | 06:42 -00:49 | 01:24:42 |
Adam Heaven delivered a strong performance in the 2024 Paris HYROX race, ranking in the top 46% of all athletes and the top 34% in his age group (50-54). His overall time was 01:24:42, which is commendable for his age group. Based on the total running time of 00:38:41, he is clearly a skilled runner, finishing 03:48 faster than the average competitor. This is evident in his running splits, where he consistently performed above average, demonstrating a high level of cardio fitness and endurance. However, his performance in strength-based exercises shows room for improvement.
Adam could benefit from focusing on pacing himself more effectively during the race. Although his running times are excellent, he may be exerting too much energy in these segments, leaving him fatigued for the strength exercises. Integrating more hybrid training - combining cardio and strength exercises - could help balance his energy output across all segments. It's also important to remember to stay hydrated and consume energy gels or bars during the race to maintain energy levels. Lastly, practicing transitions between segments can help reduce time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Grund Felix | 2024 Brisbane | 01:24:28 | |
| Urieta Bastardés Javier | 2022 Madrid | 01:24:19 | |
| Chisholm Nathan | 2022 Manchester | 01:24:16 | |
| Collins Neil | 2024 Chicago Navy Pier | 01:24:28 | |
| Simba Michael | 2024 Dubai | 01:24:40 | |
| Kelly Ben | 2021 New York | 01:24:42 | |
| Armstrong Gregory | 2024 Birmingham | 01:24:31 | |
| Stelmachowski Leszek | 2023 Glasgow | 01:24:32 | |
| Van Zwol Wouter | 2024 Maastricht | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Heaven Adam
